David S.
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How to Stop Overthinking
- Cutting Negative Spirals
- De: Alisha Ritzz
- Narrado por: Emily Paige
- Duración: 1 h y 26 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
In this insightful and practical guide, you will learn about the causes and signs of overthinking and negative spirals, and how they can affect your well-being. You will also discover the power of thoughts, and how cognitive behavioral therapy (CBT) can help you break free from negative thinking patterns.
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5 out of 5 stars
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This book changed my life
- De David S. en 05-02-23
- How to Stop Overthinking
- Cutting Negative Spirals
- De: Alisha Ritzz
- Narrado por: Emily Paige
This book changed my life
Revisado: 05-02-23
As a person that overthinks every single action, this book was a game changer very recommended
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