OYENTE

Elizwheeler

  • 3
  • opiniones
  • 2
  • votos útiles
  • 21
  • calificaciones
Wherever You Go There You Are Audiolibro Por Jon Kabat-Zinn arte de portada

All Forms Mindfulness

Total
5 out of 5 stars
Ejecución
4 out of 5 stars
Historia
5 out of 5 stars

Revisado: 10-15-17

Be sure to read the book as well. Some parts of the book are omitted in the audio, which doesn’t affect the overall story.

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Monotonous

Total
2 out of 5 stars
Ejecución
2 out of 5 stars
Historia
2 out of 5 stars

Revisado: 05-04-17

I love a good mystery / suspense but I did not care for this at all. The subject matter was disturbing and every chapter was repetitive. Narration was just OK.

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I am my body and so much more

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 07-30-16

The book provides a welcomed approach to meditation. The insight into daily patterns and eating habits and how they affect weight and over all health is profound. Tiffany provides the scientific evidence on how the body works, studies about meditation and how adding a daily practice can shift metabolism. I liked the daily approach to weaving meditation into my life and by listening to this book now have a better perspective about my eating habits and so much more.

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