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Simplicity is the key to success

Revisado: 12-30-23

Is this book for you? If you are looking for deep medical and/or biologic research on intermitting fasting this book IS NOT for you. You should rather look for Dr. Jason Fung book instead If you are all well researched in IF, even tried it out but struggle to implement, create constancy and/or haven't seen much success with it, then this book IS FOR YOU.
This book is nothing but simplicity to success in life with intermitting fasting as part of it for a long hall. The author thoughtfully created a plan, her own N=1 plan that was simple enough to maintain even when on vacation, holidays or when life happens. She managtes it without falling off "the wagon" or getting stock in depth of guilt when off plan.
It's a nice reminder that sometime simplicity is the key to our success! Lastly, I appreciated and give the author kudos for narrating her own book!

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Nothing but another VEGAN propaganda...

Revisado: 12-29-23

This book is nothing than another Vegan propaganda and the author is a huge vegan push with NO SOLID research to back any of his claims and contesting arguments of "low carb diet". This book was 100% waist of my time...

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Amazing work by David Icke

Revisado: 10-01-23

Another absolutely amazing work yet again by David. His bluntness is simply magnetic! If you know David’s work this is his newest must to read! Also, love the fact that David always narrates his own works.

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esto le resultó útil a 3 personas

LOVED IT

Revisado: 06-05-23

If you are awake and open minded this book will help to raise your awareness quickly to new things. Absolutely loved this material even though French pronunciation wasn’t terrible…

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AMAZING!

Revisado: 12-11-21

This book is simply AMAZING! I loved every word! If you are a fan of David’s work you will LOVE this book.

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Amazing book!

Revisado: 10-02-21

This is an amazing book based on science, truth and common sense that seems to be so lost these days. If you value your life, your health and your over all well being this is a MUST read! This book is well written for any mind and very well narrated, making it super easy and at times even entertaining to listen to.

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Good book BUT the subscription is not INCLUDED

Revisado: 07-03-21

Good book BUT the subscription is not INCLUDED as it's advertised in book's summary: "NOTE: Unlike other workout books, 1% Fitness includes free lifetime access to a dedicated members site where you can download all 14 weeks of workout..." ==> this is NOT true... their website requires you to pay $19.00 to gain ANY access and there is NO support to contact. This is totally a false advertisement

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esto le resultó útil a 3 personas

Great book & quick read

Revisado: 07-01-21

This is a great book if you are pursuing healthy way of living captured in a quick "read". This book outlined very well and hit big points of what healthy living and WHY is.

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Excellent read with an avalanche of great info

Revisado: 06-21-21

This is an excellent read with an avalanche of great info especially when it comes to exercising and creating good habits.

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Decent but not much new info

Revisado: 04-08-21

The book was decent but did not contain much of new info on the subject of K2.

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