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Intermittent Fasting for a Healthier You
- A Guide to Reset Your Metabolism, Supercharge Your Energy, Speed Up Weight Loss and Detox Your Body
- De: Shawnie Perez
- Narrado por: Ashton Haugen
- Duración: 2 h y 16 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
This book will be your road map in understanding the A to Z of intermittent fasting. Backed by the words of experts in the field, intermittent fasting is here to revolutionize the very way in which you eat. Simply speaking, it is a schedule of eating where you alternate your regular calorie intake with lesser/zero calorie intake days.
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5 out of 5 stars
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Aha!
- De Jk en 02-26-22
- Intermittent Fasting for a Healthier You
- A Guide to Reset Your Metabolism, Supercharge Your Energy, Speed Up Weight Loss and Detox Your Body
- De: Shawnie Perez
- Narrado por: Ashton Haugen
Aha!
Revisado: 02-26-22
I’ve thrown myself into intermittent fasting years ago not really understanding why I was experiencing certain side effects and not losing weight. This audible gave me a few “aha” moments of what I was doing incorrectly in the past. I like how the science is explained and I love the success stories!
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