Leslie StLaurent
- 3
- opiniones
- 4
- votos útiles
- 9
- calificaciones
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- De: Allen Carr
- Narrado por: Jennifer Woodward
- Duración: 5 h y 47 m
- Versión completa
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General4.5 out of 5 stars 192
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Narración:4.5 out of 5 stars 169
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Historia4.5 out of 5 stars 169
Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.
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4 out of 5 stars
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Mundane and no hidden truth
- De Christos Tsirkas en 04-07-24
- Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- De: Allen Carr
- Narrado por: Jennifer Woodward
All the same
Revisado: 06-23-24
No matter which Allen Carr's book you listen to, they are pretty much the same. I have to say this was the best...... but.......
At the end they sent a link to a hypnotherapy recording. Well It just sends you to the site to spend money to go to their seminars or spend money on classes. So disappointing. I bought 2 different books. Very similar all of them. All sales pitch for more. Did not help at all with stoping any addiction. Waist of money for me.
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,198
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Narración:4.5 out of 5 stars 17,537
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Historia4.5 out of 5 stars 17,295
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
- The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
Just go to the last hour and half of book
Revisado: 06-19-20
I suffered through hours of this book only to get to the last hour to get a glimmer of what to eat and do to loose weight and be in balance. Way too much technical information. I didn't need to know every date when bad foods were introduced to our country. Very repetitive. If you are the "average" american and eat fast food and fake food maybe this might help.
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esto le resultó útil a 3 personas
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Body Thrive
- Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
- De: Cate Stillman
- Narrado por: Elsie Escobar
- Duración: 7 h y 40 m
- Versión completa
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General4.5 out of 5 stars 52
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Narración:4 out of 5 stars 39
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Historia4.5 out of 5 stars 38
Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.
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5 out of 5 stars
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concise, thorough and transformative
- De Nathan Bullard en 02-16-19
- Body Thrive
- Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
- De: Cate Stillman
- Narrado por: Elsie Escobar
Just what I needed
Revisado: 04-24-19
Really loved this book. The timing couldn't have been better. I didn't realize how these 10 principles of a life in balance were a big part of why I was feeling so bad and disconnected. I'm on my second time listening. For people who don't know much about Ayurveda, she makes it simple.
The narrater was good,but when she say's words starting with "sh" she whistles. It was a bit distracting. Also the book skipped a few times which was a first with my audible listening. One last minor thing was the many times the author used the word "Dude".
Of course this won't deter me from listening to this book again. It truly is a gift! Thank you Cate for writing this.
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esto le resultó útil a 1 persona