Rachel-Anne Peters
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Burnout
- The Secret to Solving the Stress Cycle
- De: Emily Nagoski, Amelia Nagoski
- Narrado por: Emily Nagoski
- Duración: 7 h y 2 m
- Versión completa
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General4.5 out of 5 stars 67
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Narración:5 out of 5 stars 54
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Historia4.5 out of 5 stars 54
The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110 percent and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish?
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5 out of 5 stars
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Life-changing
- De Rachel-Anne Peters en 10-30-20
- Burnout
- The Secret to Solving the Stress Cycle
- De: Emily Nagoski, Amelia Nagoski
- Narrado por: Emily Nagoski
Life-changing
Revisado: 10-30-20
My therapist recommended this book to me when I was down and out, emotionally, mentally and physically exhausted.
Since listening to the audio book I have already started implementing some of the strategies (mainly around boundary setting) and am already seeing positive results!
I absolutely loved the way that this book is not only written, but narrated in such a calm and soothing manner. It felt like I was getting guidance, compassion and reassurance from two maternalistic warriors, who have seen and done it all and could empathise with my pain.
My only critique, would be the overly gendered language that was used. I could see NB, gender queer/questioning persons also identifying with the principals in this book. Perhaps the use of gender neutral pronouns might foster a better sense of inclusion.
Otherwise, I love love love this book! I’m about to start listening to it again! Thank you Emily and Amelia for this wonderful gift.
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