Samuel J Holtzman

Brown bears lead deeply cyclical lives. They need to gain sometimes hundreds of pounds during the warmer months to prepare for winter hibernation, a lifestyle that brings them into frequent contact with many other species’ cycles. In this episode, we meander through the Alaska peninsula with a bear and her cubs as she teaches them to hunt salmon at the falls, dig for clams along the coastal mudflats, and use the regional rubbing tree.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Every one of us contains a billion times more atoms than all the grains of sand in the earth’s deserts. If you weigh 150 pounds, you’ve got enough carbon to make 25 pounds of charcoal, enough salt to fill a saltshaker, enough chlorine to disinfect several backyard swimming pools, and enough iron to forge a 3-inch nail. But how did these elements combine to make us human?

When the anonymous invite arrived, we knew exactly who it was from. Elle Romero, the beautiful, charismatic Texan who burst into our lives when we were teenagers. We'd gone our separate ways and lost touch. Until now. Elle, the legendary prankster, is back. She's invited us all—me, Claire, Lizzie and Megan—to a swanky country house for a reunion. We arrive excited for a weekend of reminiscing and reconnecting. A chance to step out of our uneventful lives for a while. But when Elle fails to show up at her own party, we begin to wonder if she's up to her old tricks.

Forced to give up her career as a dentist, and still unemployed a year later, Valentina Knight has finally run out of options. With foreclosure looming she acts in desperation, lying to get a position as an assistant to the county medical examiner. Val's relieved. She won't be homeless. But Val didn't count on the lie trapping her in a dangerous game with a killer. Val quickly becomes involved in the case of Francine Donohue, who disappeared from her neighborhood and is discovered dead six months later. The bizarre circumstances surrounding the murder are not the first of their kind.

Cassie thinks she has met the perfect man. Joel is sweet, handsome, romantic, and best of all, he’s crazy about Cassie. She thinks she’s found the guy she’ll spend the rest of her life with. Have children with. Grow old with. Yes, she knows about his perfect ex-girlfriend, Francesca. The beautiful, brilliant chef, beloved by all his friends. But she thinks Francesca is out of the picture. She thinks Francesca is gone for good. Think again, Cassie.

Newlyweds Tricia and Ethan are searching for the house of their dreams. But when they visit the remote manor that once belonged to Dr. Adrienne Hale, a renowned psychiatrist who vanished without a trace four years earlier, a violent winter storm traps them at the estate… with no chance of escape until the blizzard comes to an end. In search of a book to keep her entertained until the snow abates, Tricia happens upon a secret room. One that contains audio transcripts from every single patient Dr. Hale has ever interviewed.

For more than two years, he held Seattle in a terror grip. A cold-blooded killer who abducted young mothers right in front of their sons and murdered them execution style. Then, as suddenly as the killings began, they seemed to stop. Susan Blanchette is looking forward to a relaxing weekend getaway with her fiance, Allen, and young son, Matthew. But something about the remote lake house doesn't feel right. A woman vanished from the area a year ago, and now Susan thinks she's spotted someone lurking around the property. And when Allen disappears, her fear grows....

A home provides more than comfort and shelter. It stores memories...and hides secrets. Caitlin Stoller and her children recently moved into a charming old house in the coastal town of Echo, Washington. The place was a bargain, but as weeks pass, Caitlin starts receiving messages - first friendly, then unsettling, hinting at the property's dark past. There are the rumors that their new home is cursed. Caitlin doesn't want to believe the whispers, but something strange is going on. Personal items go missing, and there are too many accidents....

Fourteen years ago, prosecutor Jessica Yardley's husband went to prison for a series of brutal murders. She's finally created a life with her daughter and is a well-respected attorney. She's moving on. But when a new rash of homicides has her ex-husband, Eddie, written all over them - the nightmares of her past come back to life.