Maggie

Most healing self help book I’ve read and great for parents

Revisado: 04-07-19

As a newish parent I’ve been looking for the best ways to get info and help on parenting and human nature. This book is gold! It’s not directed at parents at all but it is totally applicable and essential for parenting. Sarah explains how our systems work and gives exercises to change and heal our systems. This work directly affects our parenting since it affects us which then affects our kids. And it helps me understand human brains and bodies more so I develop rational and physical empathy. The most significant thing that’s helped me through parenting and my life is Sarah’s concept of warm attunent. I can feel my system change from fight, flight, freeze, etc to soft and warm when I do her exercises. And that completely alters how I parent and live in the world. It takes presence and work but she makes it doable and simple. This book should be required reading as a manual to human brains.

The only negative I have is that I highly recommend watching Sarah’s videos and reading the book because the recording is abrasive to me. I thought it was a robot. I’m surprised it’s not. A book about warmth and humanity read by the most robotic voice ever. The publishers did a big disservice not using a warm, emotionally connected voice. It’s such great info I keep listening but if you can read it do so. Either way the info is essential in my mind. So if you can’t read it then deal with the voice! Just imagine a warmer voice or watch Sarah’s meditation videos to experience the warmth for the exercises.

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