Amy Svoboda
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The Modern Trauma Toolkit
- Nurture Your Post-Traumatic Growth with Personalized Solutions
- De: Christy Gibson MD
- Narrado por: Christy Gibson MD
- Duración: 12 h y 15 m
- Versión completa
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General4 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia3.5 out of 5 stars 2
Amid collective trauma, it helps to know that our bodies are built to respond to stress and what we might do to shift those reflexes. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson teaches listeners how to embrace their innate power and catalyze community wisdom. Drawing on her work with people suffering from stress and societal challenges, Dr. Gibson shares practical and effective mental health advice you can personalize.
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5 out of 5 stars
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Transcend Trauma
- De Amy Svoboda en 02-09-25
- The Modern Trauma Toolkit
- Nurture Your Post-Traumatic Growth with Personalized Solutions
- De: Christy Gibson MD
- Narrado por: Christy Gibson MD
Transcend Trauma
Revisado: 02-09-25
Practical and useful ways to address trauma through neuroscience, mindfulness, community-building, social awareness, personal agency, self-compassion, etc.
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