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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- De: Ben Carpenter
- Narrado por: Ben Carpenter
- Duración: 11 h y 14 m
- Versión completa
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General5 out of 5 stars 83
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Narración:4.5 out of 5 stars 78
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Historia5 out of 5 stars 78
This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.
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5 out of 5 stars
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Finally educated information
- De Sally A. Duffy en 03-11-25
- Everything Fat Loss
- The Definitive No Bullsh*t Guide
- De: Ben Carpenter
- Narrado por: Ben Carpenter
Ben Carpenter is the Emily Oster of fitness and weight loss, with more cursing
Revisado: 03-03-24
I love the data support approach that Ben takes in outlining what data has supported weight loss and also when a certain approach doesn’t make a significant difference. There are so many studies that he cites that there isn't a feeling of cherry picking. What I loved the most was that by the end of the book, I didn't feel like I was pushed toward any direction in regards to weight loss, I just felt informed and empowered to make my own decisions.
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