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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 3 m
- Versión completa
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General5 out of 5 stars 2,954
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Narración:5 out of 5 stars 2,594
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Historia5 out of 5 stars 2,581
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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5 out of 5 stars
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Life Changing
- De BERG & MON en 07-08-22
- Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
Easy to implement advice
Revisado: 06-08-24
My energy levels are higher, I feel overall better. My pcos symptoms have reduced. I understand the root problem of the health issues of my body as well as the common problems of my mom and grandmother so I can try to avoid the same problems such as fatty liver and diabetes type 2. I even understand why I have a rare health problem caused by a vaccine that no doctor has been able to understand (caused severe long standing inflammation which in turn leads to food allergies & nerve damage). The author explains simply and is non-judgemental throughout the book. This book is such a gem.
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How to Win Friends & Influence People
- De: Dale Carnegie
- Narrado por: Andrew MacMillan
- Duración: 7 h y 15 m
- Versión completa
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General4.5 out of 5 stars 100,394
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Narración:4.5 out of 5 stars 80,262
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Historia4.5 out of 5 stars 79,676
You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!
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5 out of 5 stars
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This is well worth listening too! Main points are.
- De Ralph en 10-21-11
- How to Win Friends & Influence People
- De: Dale Carnegie
- Narrado por: Andrew MacMillan
Very helpful in all areas of social life.
Revisado: 05-14-24
Helpful advice in how to get along well with & get what you want without criticism or making the other person feel awful. Advice is applicable to home life, friends and leadership roles at work/business. Many refrences/stories of historical figures & even though I am not well versed in history that didn’t stop me from understanding the point being made. Highly recommend to anyone wanting a happier home life or do well in their job/business.
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Show Up
- Mindset, Motivation and Creating Your Dream Life
- De: Tammy Hembrow
- Narrado por: Tammy Hembrow
- Duración: 5 h y 34 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4.5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
Have you ever wondered what you could achieve if you knew how to show up as your best, strongest self every day? Tammy Hembrow knew she wanted to make an impact on the world - and do it her way, as her own boss. Since founding Tammy Fit and Saski and becoming a mum aged 20, Tammy has had her share of ups and downs. But through it all she's held strong on her values and motivations, and used a positive mindset to create a life she adores.
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5 out of 5 stars
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LOVED THIS BOOK!
- De Jayleigh Flood en 05-06-24
- Show Up
- Mindset, Motivation and Creating Your Dream Life
- De: Tammy Hembrow
- Narrado por: Tammy Hembrow
Not very personal
Revisado: 05-01-24
I enjoyed learning alittle about her life but it is clear that she is very private even in her book. It feels like the full picture is not painted, that there are gaps of info she didn’t share. At times especially towards the end there was generic advice that it feels like anyone could have wrote it such as “Its good to have one good belly laugh a day.” yet nothing about how she applys it or how it relates to her. It seems like it may have been difficult for her to open up at all so I am still happy she wrote the book because we get some insight on how she became successful and how her upbringing, mindset, habits and discipline have lead her where she is today.
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