Sarah Toten

A paradigm-shifting study of neurodivergent women - those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder - exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.

Boundaries & Protection is Pixie Lighthorse’s fourth book. Guided by the graceful, territorial, fiercely protective spirit of Mountain Lion, Lighthorse takes us on a healing journey through our developmental lacks and traumas to find the unique medicine in each situation. Gently but firmly, she also guides us to recognize where we have violated others’ boundaries, to grow our humility, and to make amends.

We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut.

Release whatever is weighing you down. Megan Monahan guides you through a meditation to note the thoughts and beliefs that are taking, not giving, you energy and then let them go. Ambient music supports your meditation.

A string of best sellers have alerted us to the importance of grit - an ability to persevere and control one's impulses that is closely associated with greatness. But no book yet has charted the most accessible and powerful path to grit: our prosocial emotions. These feelings - gratitude, compassion, and pride - are easier to generate than the willpower and self-denial that underpin traditional approaches to grit. And, while willpower is quickly depleted, prosocial emotions actually become stronger the more we use them.

Mental health and the core (and therefore the pelvic floor!) are closely related. Last week was Maternal Mental Health Awareness week, where I was truly honoured to be asked to talk about the ripple effect of birth trauma with the Perinatal Mental Health Partnership (https://www.facebook.com/PerinatalMHPartnershipUK/) and (https://www.instagram.com/perinatalmhpartnership/?hl=en). The talk between myself and their member Evie Canavan was open, raw and honest and I hope helps some women feel more able to talk, seek help and feel less isolated following birth trauma. HRH Dutches of Cornwall...

Pain is a common symptom that people experience. The most common that bring people in to see a pelvic health physio are:bladder painpelvic pain (SI joint, pubic symphysis, hip)tailbone painpain with intercoursepain associated with periodspain in the vagina, anus or vulvaIn this episode we talk about:What pain is and what it is trying to tell usWhy pain sometimes doesn’t go awayHow our brain and body gets increasingly sensitive to painThe role physiotherapists playOur goal of this episode is to help you understand that your pain is real. It’s not all in your head…but it kind of is in ...

We all experience hurts, especially early in our lives, that cause us to adapt for protection and emotional survival: that create our unconscious “shadows.” Yet the tendency in our culture is to suppress or ignore pain, which only fuels our shadows’ needs for domination or victimization. In this book, Pixie encourages us to shift perspective, and to see our shadows as frightened inner children, desperate to even out the imbalances of our developmental years.

The wisdom of the Mahavidyas, the 10 wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life. But with this book, written by a respected cardiologist who found herself on a spiritual search for the highest truth, you're invited to explore this ancient knowledge and learn how it can be applied to daily struggles and triumphs-and how it can help you find unreserved self-love and acceptance.

Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can't resolve on their own. Now he returns with an elevated and expanded edition of the book where he first opened the door to healing knowledge from over 30 years of bringing people's lives back. With a massive amount of healing information that science won't discover for decades, Anthony gets to the root of people's pain or illness and what they need to do to restore their health now.