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Up to Speed
- The Groundbreaking Science of Women Athletes
- De: Christine Yu
- Narrado por: Cindy Kay
- Duración: 10 h y 20 m
- Versión completa
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General4.5 out of 5 stars 36
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 32
Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they’re elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies.
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2 out of 5 stars
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Not what I expected
- De Crystal en 11-27-23
- Up to Speed
- The Groundbreaking Science of Women Athletes
- De: Christine Yu
- Narrado por: Cindy Kay
Worth reading
Revisado: 05-31-23
Some great information, especially in chapters 3 and beyond contributing to the important (and growing) conversation of women in sports.
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