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Mindfulness and Meditation
- 21 Days to a Happier Life
- De: Jesus Cediel
- Narrado por: Patrice Bayer
- Duración: 2 h y 10 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 14
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Historia5 out of 5 stars 14
I propose a plan for 21 days for you to incorporate meditation into your life. A cycle well-known by scientists to be especially helpful in making beneficial changes in your life.The first part is theoretical and the second is practice. But don't worry; I don't give too much theory, only what it is necessary, since the objective is clearly practical: to learn how to meditate. In the practical part I explain the exercises you will be doing from day to day.
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5 out of 5 stars
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Super cool
- De Gene en 02-14-25
- Mindfulness and Meditation
- 21 Days to a Happier Life
- De: Jesus Cediel
- Narrado por: Patrice Bayer
Transform Your Life with Simple Meditation Practic
Revisado: 12-02-24
This audiobook provides a straightforward, beginner-friendly approach to meditation. Over 21 days, it takes listeners through simple yet effective exercises designed to calm the mind and reduce stress. The book balances theory and practice, ensuring that listeners not only understand the benefits of meditation but also know how to incorporate it into their daily routine. Practical tips like proper posture and the art of conscious breathing are discussed, making it easy to follow along. Whether you're new to meditation or need a refresher, this audiobook is a great tool to cultivate mindfulness, relaxation, and overall well-being.
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