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The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.

In his new book, Wellbeing, Tom Rath, with his writing partner Jim Harter, has identified five elements that contribute to a happy and well-adjusted life. These elements are universal to all countries and cultures. He details these five elements, how they affect us, and how we can makes changes in our lives, both in the workplace and in our personal lives, to be more fulfilled, more productive, and happier.