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The Mindful Brain
- The Neurobiology of Well-Being
- De: Daniel J. Siegel
- Narrado por: Daniel J. Siegel
- Duración: 4 h y 48 m
- Grabación Original
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General4.5 out of 5 stars 188
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Narración:4.5 out of 5 stars 154
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Historia4.5 out of 5 stars 152
Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices?
Now, with The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book.
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4 out of 5 stars
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You can train your brain
- De Jim en 08-02-12
- The Mindful Brain
- The Neurobiology of Well-Being
- De: Daniel J. Siegel
- Narrado por: Daniel J. Siegel
The Mindful Brain is our well being
Revisado: 04-30-17
This book is one of the keys to a well grounded life. I have gained the knowledge to understand myself better. My past negative and painful experiences have played a big part in the way I feel. But I know that I can change my brain through Mindfulness to have amazing life.
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