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Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
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General5 out of 5 stars 7,268
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Narración:5 out of 5 stars 6,378
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Historia5 out of 5 stars 6,366
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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2 out of 5 stars
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Too Much Filler
- De J. Badaracco en 04-09-23
- Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
Informative and Direct with a Personal Twist
Revisado: 04-18-24
The ending surprised me and was very heartfelt and compelling. A thorough how to on best practice for increasing longevity with caution about perfectionism and unrealistic goals.
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Really Very Crunchy
- A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality
- De: Emily Morrow
- Narrado por: Emily Morrow
- Duración: 4 h y 50 m
- Versión completa
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General5 out of 5 stars 255
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Narración:5 out of 5 stars 243
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Historia5 out of 5 stars 243
Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality.
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5 out of 5 stars
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I am not really very crunchy but now that I know more, I will do more!
- De Simon W. en 03-28-24
- Really Very Crunchy
- A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality
- De: Emily Morrow
- Narrado por: Emily Morrow
Lighthearted Crunchy Pep Talk
Revisado: 04-15-24
An overall light hearted review of aspects of the crunchy life. Tries to guide and encourage but sometimes comes off a bit condescending. Not so much an informational book as a overview and starting place.
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