Ben Killham
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- De: Dr. Gabrielle Lyon
- Narrado por: Dr. Gabrielle Lyon
- Duración: 9 h y 45 m
- Versión completa
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After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
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Motivational
- De K. J. Weidenbach en 10-19-23
- Forever Strong
- A New, Science-Based Strategy for Aging Well
- De: Dr. Gabrielle Lyon
- Narrado por: Dr. Gabrielle Lyon
Excellent Book !!! A Must Read for anyone wanting to get in shape !!
Revisado: 02-15-24
If you have a struggled with weight loss and plateau and trying to make sense of all of the data thats out there, this book is the one you need to read. It answers all of your questions and breaks it down specific for your body. Dr. Lyon, as the writer and the reader gave an excellent presentation. Although it can be a bit deep with all the references to scientific studies, this is a book that is must read for anyone who wants to get back in shape. Take your time with it be slow and diligent in absorbing all of the material because there is a lot of it. I listen to it on audio. I’m going to go and buy the book to be able to study everything she said.
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- De: Dr. John Jaquish, Henry Alkire
- Narrado por: Phoenix Phillips
- Duración: 5 h y 38 m
- Versión completa
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Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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Mostly sales literature
- De Michael Mitchell en 01-02-21
- Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- De: Dr. John Jaquish, Henry Alkire
- Narrado por: Phoenix Phillips
Thought Provoking Excellent Book
Revisado: 05-23-23
This is a very deep book. It will challenge what you think you know about strength training. Consider the fact that the highest signup time for gyms in the US is usually January right after everyone has made their New Year’s resolution. The gyms are usually packed fast forward a month later and those same people are nowhere to be found. Why is that? How about the fact that traditional weight training doesn’t work and hasn’t worked for the average person for decades. This book is packed with scientific studies proving traditional weightlifting is wrong. It will upset a lot of people if they’re not open to the idea of changing their workouts around. I mean if it hasn’t worked for you at this point why do you keep doing the same thing over and over? This is an excellent book and I would Highly recommend it.
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Sinner's Creed
- De: Scott Stapp
- Narrado por: Ray Porter
- Duración: 6 h y 19 m
- Versión completa
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Sinner’s Creed is the uncensored memoir of Scott Stapp, Grammy Award-winning leader of the multiplatinum rock band CREED. Raised by an abusive stepfather, Scott was always aware of God's presence in his life, but it wasn't until years later, amid a life punctuated by sex, drugs, and rock ’n roll that Scott began to feel a need for God in his life.
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Sinners Creed by Scott Stapp gripped my soul!
- De Leah en 05-07-16
- Sinner's Creed
- De: Scott Stapp
- Narrado por: Ray Porter
AWESOME !!!!
Revisado: 07-20-13
If you could sum up Sinner's Creed in three words, what would they be?
Gripping, heartbreaking, victory
Who was your favorite character and why?
Scott, I really can relate to his journey to find God, through Jesus Christ. Steve Stapp (Scott's father) gives Christians a really bad name, he really messed with Scott's head. I wanted to ring his neck.
Which character – as performed by Ray Porter – was your favorite?
Scott ( as a reader and performer he is exceptional !! ) It was the best performance I personally have heard I have listened to approximately 25 books so far
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Yes It made me laugh and cry at times. I felt like i was there with Scott going through it with him. the struggle that he has gone through with his walk with Christ is my struggle as well.
Any additional comments?
My wife is listening to it now. Her Father was just like Scott's dad (Steve). This book has already helped with being willing to forgive her dad and his memory. (died of Lou Gerigs decease in 2000) THANK YOU SCOTT for Sharing your painful memories with us I Cant tell you how much they have meant.
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Entreleadership
- 20 Years of Practical Business Wisdom from the Trenches
- De: Dave Ramsey
- Narrado por: Dave Ramsey
- Duración: 6 h y 15 m
- Versión resumida
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If you’re at all responsible for your company’s success, you can’t just be a hard-charging entrepreneur or a motivating, encouraging leader. You have to be both! If you’re at all responsible for your company’s success, you can’t just be a hard-charging entrepreneur or a motivating, encouraging leader. You have to be both! This book presents Dave’s playbook for creating work that matters; building an incredible group of passionate, empowered team members; and winning the race with steady momentum that will roll over any obstacle.
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It's Abridged!!!
- De Steve Garcia en 03-20-12
- Entreleadership
- 20 Years of Practical Business Wisdom from the Trenches
- De: Dave Ramsey
- Narrado por: Dave Ramsey
WOW what an awesome book!! Dave really brings it !
Revisado: 05-12-12
What did you love best about Entreleadership?
It is truly everything you need to know, but didn't know who to ask. I loved the section on compensation plans and how to hire someone. The interview process that he recomends is priceless.
What was one of the most memorable moments of Entreleadership?
He put the chairs for their morning staff meeting outside in the snow, because several of them were coming in late. He then had the morning meeting out in it. He told them if they didn't get their act together they would be out in the street.
Was there a moment in the book that particularly moved you?
The entire book moved me.
Any additional comments?
Dave is the perfect example of what you can do when you have God on your side. When you handle everything with integrety and honor you will be a success.
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Throw It Down
- Leaving Behind Behaviors and Dependencies That Hold You Back
- De: Jud Wilhite
- Narrado por: Jud Wilhite
- Duración: 2 h y 12 m
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Throw It Down doesn't pull punches. It's straight talk to people who know they have habits and behaviors that are keeping them from being who God made them to be. And no one knows how to boldly confront and bravely encourage like Jud Wilhite. He has spent many joyful years, since beginning his own recovery journey, helping others achieve sobriety through a meaningful relationship with Jesus Christ. The mean streets of Vegas have been a fertile mission field, and he has witnessed amazing testimonies of God's grace, triumph and forgiveness.
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Awesome Book, Very Well Put Together.
- De S Mathis en 07-21-12
- Throw It Down
- Leaving Behind Behaviors and Dependencies That Hold You Back
- De: Jud Wilhite
- Narrado por: Jud Wilhite
Awsome book Highly recomend!!!!!!
Revisado: 04-28-12
What did you love best about Throw It Down?
It really spoke to me. I was able to relate to everything in the book. I found myself listing to it again, after I had just finished it.
What was one of the most memorable moments of Throw It Down?
His church is right around the corner from an adult book store in Vegas.
What does Jud Wilhite bring to the story that you wouldn’t experience if you just read the book?
His persoanlity really comes out through this presentation.
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esto le resultó útil a 1 persona