Jimmy G.
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Overcoming Panic, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- De: Prof Vijaya Manicavasagar, Prof Derrick Silove
- Narrado por: Rachael Louise Miller, Raj Ghatak, Stephen Perring
- Duración: 3 h y 49 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:4 out of 5 stars 2
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Historia4.5 out of 5 stars 2
Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.
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4 out of 5 stars
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Dishonestly way too little information.
- De Jimmy G. en 09-22-22
- Overcoming Panic, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- De: Prof Vijaya Manicavasagar, Prof Derrick Silove
- Narrado por: Rachael Louise Miller, Raj Ghatak, Stephen Perring
Dishonestly way too little information.
Revisado: 09-22-22
A lot of important concepts and advice one needs to know to understand and start managing or solving our panic issues.
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