Ira Clinton Adams

This guided meditation gently leads you through the process of releasing the illusion of control and surrendering to the natural flow of life. By practicing mindful awareness, visualization, and self-compassion, you'll cultivate a profound sense of peace and alignment with the present moment, ultimately freeing yourself from the suffering caused by excessive attachment to control.This meditation is a part of the Letting Go Challenge in the Awaken Your Myth Peace & Prosperity Circle, our private mindfulness community tucked away from social media. Along with the challenge's self-guided ...

This progressive relaxation meditation is best performed laying down, where you can free yourself of distraction and drift closer to deep relaxation.