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Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body
- De: Jaclyn London
- Narrado por: Jaclyn London
- Duración: 9 h y 35 m
- Versión completa
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General4 out of 5 stars 37
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 28
Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health. In Dressing on the Side, Jaclyn London - the nutrition director of Good Housekeeping - debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. In this audiobook filled with accessible information, simple strategies, and practical application of scientific research, London breaks down what's at the heart of the issue and offers tools, shortcuts, and solutions that work within any scenario.
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3 out of 5 stars
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Like meeting with a dietician
- De Amazon Customer en 06-24-19
- Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body
- De: Jaclyn London
- Narrado por: Jaclyn London
Great book about making healthy informed decisions
Revisado: 01-28-19
I cannot recommend this book highly enough. Jaclyn London cuts through the junk "science" and provides easy to understand advice. She has the credentials to back it up. This book isn't about completely changing your lifestyle. Instead, it provides practical tips so that you can make more gradual changes to improve your health. This book empowers you to make informed choices that are right for you. The narration is great. Overall, this was a very entertaining and informative listen.
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