Mike Jones
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You Don't Even Have to Lift Bro!
- A Beginner's Bodyweight Strength Training Workout Guide. Increase Your Strength, Balance, Flexibility and Overall Health
- De: Fight Physique
- Narrado por: Wesley Prescott
- Duración: 3 h y 28 m
- Versión completa
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General5 out of 5 stars 46
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Narración:5 out of 5 stars 45
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Historia5 out of 5 stars 45
Are you sick of spending hours a day at the gym and still not seeing the results you’d like? Maybe you just don't vibe with all the “meatheads”, the screaming, and the "pump"? Or perhaps you simply don't have enough time to sacrifice commuting to the gym, finding parking, fighting for equipment, and finally getting back home to your family or work. Did you know you can increase your strength without lifting a single weight?
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5 out of 5 stars
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A Beginner's Guide to Fitness and Health
- De Anonymous user en 05-13-24
- You Don't Even Have to Lift Bro!
- A Beginner's Bodyweight Strength Training Workout Guide. Increase Your Strength, Balance, Flexibility and Overall Health
- De: Fight Physique
- Narrado por: Wesley Prescott
An Excellent Listen
Revisado: 07-26-21
The book itself, filled with information, a-lot to take in on the first listen, so I’ll definitely come back and listen again to refresh the brain. The exercises are very descriptive, the book also comes with a pdf version you can read and comes with pictures of the exercises so you can visually see the exercises.
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