J.M.
- 1
- revisión
- 2
- votos útiles
- 1
- clasificación
-
Anxiety and Phobia Workbook
- 7 Self Help Ways How You Can Cure Them Now
- De: Heather Rose
- Narrado por: Anjna Patel
- Duración: 33 m
- Versión completa
-
General4 out of 5 stars 10
-
Narración:4 out of 5 stars 8
-
Historia3.5 out of 5 stars 8
The anxiety and phobia workbook is not just for those who are suffering from chronic phobia or anxiety. This book covers social anxiety disorder and social phobia in detail. It covers the causes, the symptoms and how to cure it without going to the doctors. It will help you discover why you suffer from either anxiety or phobia, how it all started and the measures you can put into place to live a happier life.
-
3 out of 5 stars
-
Typical list of basic anxiety info
- De J.M. en 11-30-13
- Anxiety and Phobia Workbook
- 7 Self Help Ways How You Can Cure Them Now
- De: Heather Rose
- Narrado por: Anjna Patel
Typical list of basic anxiety info
Revisado: 11-30-13
Would you say that listening to this book was time well-spent? Why or why not?
The last 10 minutes was a nice overview of ways to deal with anxiety. However, the author fails to mention several other very simple things to do to address anxiety.
Has Anxiety and Phobia Workbook turned you off from other books in this genre?
Yes. It's too simplistic, and lacks depth.
What three words best describe Anjna Patel’s performance?
Articulate, sensitive, forced.
Could you see Anxiety and Phobia Workbook being made into a movie or a TV series? Who should the stars be?
No
Any additional comments?
Many other basic things like time management and increasing activities one enjoys have been omitted by the author. Meditation, yoga, Tai Chi, and taking up a hobby like drawing, hiking, or photography are some of the ways others have found contentment and addresses anxiety in a practical daily way,
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas