Maria
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 39 m
- Versión completa
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General4.5 out of 5 stars 240
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Narración:4.5 out of 5 stars 207
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Historia4.5 out of 5 stars 204
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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4 out of 5 stars
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Great book if its your first one
- De Maria en 03-14-21
- Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- De: Allen Carr
- Narrado por: Gabrielle Glaister
Great book if its your first one
Revisado: 03-14-21
I believe that this book could be super helpful to many people, just like “easy way to quit smoking” was helpful to me. What I didn’t expect is for these two books to be quite so similar. Some concepts were even phrased exactly the same with words switched, e.g. eating vs smoking, food vs nicotine. I don’t regret listening to it though, because every bit of advise helps and yes, same principles can be applied to different types of addiction.
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