Chrissie Hall
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- opiniones
- 1
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Cognitive Behavioural Therapy
- A Simple Step-by-Step Guide to Managing Fear, Anxiety, Depression and Stress by Challenging Unwanted Thoughts
- De: Adrian Kirk
- Narrado por: Jack Bellows
- Duración: 2 h y 42 m
- Versión completa
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General4.5 out of 5 stars 10
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
Many of us interprets information that we receive differently, whether it is at work or elsewhere. As a result, we end up having to deal with problems that others might not understand or even see. This is where cognitive behavioral therapy comes in! This book is ideal for anyone who has never heard of cognitive behavioral therapy before or for those who are not getting the most from the ones they are currently practicing.
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4 out of 5 stars
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Amazing..... One!
- De Chrissie Hall en 05-31-20
- Cognitive Behavioural Therapy
- A Simple Step-by-Step Guide to Managing Fear, Anxiety, Depression and Stress by Challenging Unwanted Thoughts
- De: Adrian Kirk
- Narrado por: Jack Bellows
Amazing..... One!
Revisado: 05-31-20
The audiobook is about Cognitive Behavioural Therapy (CBT). Listening to this audiobook you will learn about how to deal with stress and remove negativity, anxiety. After listening to this audiobook, I have depth understand of CBT. I highly recommend this guide and hope that it helps people make the change in thinking to improve their lives.
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Mental Models
- A Step by Step Guide to Improving your Critical Thinking, Decision Making and Problem Solving Through Effective Mental Modeling
- De: Adrian Kirk
- Narrado por: Jason Belvill
- Duración: 3 h y 6 m
- Versión completa
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General4.5 out of 5 stars 10
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
Do you want to significantly improve the quality of your thoughts, attitudes, and behaviors? Do you want to be able to understand the world better and become better respected? This book will help you do exactly that! Many of us take in and process complex information throughout the day, whether it is at work or elsewhere. The ability to break that complex structure down and present it in a simplified version is often crucial to our success but is something that many of us lack. That has now changed!
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5 out of 5 stars
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I’ll probably order the paperback for keepsake!
- De Chrissie Hall en 05-25-20
- Mental Models
- A Step by Step Guide to Improving your Critical Thinking, Decision Making and Problem Solving Through Effective Mental Modeling
- De: Adrian Kirk
- Narrado por: Jason Belvill
I’ll probably order the paperback for keepsake!
Revisado: 05-25-20
I really enjoyed this one and I’m thinking of getting the paperback just to have it in my bookshelf! This was a great tool for me in understanding mental models since I’ve only heard of it from a colleague who was talking about it in class. I can’t wait to learn more about it 😊
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