Michael A.
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River to Ocean
- Living in the Flow of Wakefulness
- De: Katherine Jansen-Byrkit
- Narrado por: Leslie Howard
- Duración: 7 h y 37 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
At 16, suicidal and weighing almost 200 lbs., Katherine Jansen-Byrkit was far from feeling or living expansively. The journey of waking up for her began with a suicide attempt and the long, hard passage between despair and hope. After healing from the inside out, she shares her message. Moving from the inner world to the outer, Katherine provides insights, practices and inspirational stories as she explores nine aspects of wakefulness. This river guide reflects the human voyage of finding our way to an awakened self.
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5 out of 5 stars
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Beautifully read, and truly inspiring audiobook
- De Michael A. en 12-27-20
- River to Ocean
- Living in the Flow of Wakefulness
- De: Katherine Jansen-Byrkit
- Narrado por: Leslie Howard
Beautifully read, and truly inspiring audiobook
Revisado: 12-27-20
I have both read this book, and spent time listening to it in order to keep the wealth of information fresh on my mind. First of all, the reader has a pleasant tone and speaks clearly. And the book itself is a true gift for anyone wanting to find a deeper sense of self, as well as to learn valuable tools to manage relationships, challenging situations, and daily stressors. In addition, it provides guidance for embracing meditation and mindfulness. As someone who has found these practices difficult, this book has given me the confidence and encouragement to be more present within myself and to take the time to prioritize mindfulness in my daily routine. The book is easy to read and follow, and outlines specific ways to put the tools into practice. I can’t express how much I have gained from listening, and re-listening to the chapters in the book that really speak to me. Highly recommend!!
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