Savannah Feeman
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- votos útiles
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Fitbit
- The Complete Guide to Using Fitbit for Weight Loss and Increased Performance
- De: Richard Bond
- Narrado por: Paul Cosca
- Duración: 45 m
- Versión completa
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General3 out of 5 stars 5
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Narración:4 out of 5 stars 5
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Historia3 out of 5 stars 5
I've been a Fitbit user for some time now, and it took me some time to get the hang of its unique features. I checked on the main website and some other forums, but I learned most of what I know by experimenting with it. I've written this short guide to help the new Fitbit user. This is an honest assessment of my experience. There are some things I would change, which I'll come onto later, but overall I've been very pleased with it. I hope you in turn find some value from this guide, and make the most of this fitness tech.
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2 out of 5 stars
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not what i was looking for
- De Savannah Feeman en 11-11-21
- Fitbit
- The Complete Guide to Using Fitbit for Weight Loss and Increased Performance
- De: Richard Bond
- Narrado por: Paul Cosca
not what i was looking for
Revisado: 11-11-21
to be completely honest its very out dated and primarily only discusses the fitbit flex in the way of fitbit devices which came out in may of 2013. i wouldnt havw purchased this title if i would've realized how out dated the i formation was. i do like how the author throws out some fitness tips and ways to dtay motivated though
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Fitness Nutrition for Beginners
- The Essential Guide to Fitness Nutrition
- De: Ben K. Blanchard
- Narrado por: Danny Hughes
- Duración: 1 h y 10 m
- Versión completa
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General4.5 out of 5 stars 28
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Narración:4.5 out of 5 stars 24
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Historia4.5 out of 5 stars 23
It is imperative that your nutritional needs are met when you live an active lifestyle. Your body will naturally require more nutrients when you utilize fitness on a regular basis. Knowing the basic biological utilization is the first step in evaluating your diet to ensure that it is sufficient. It also helps you to see where you might need to make changes so that your body’s needs are met when you are engaging in a fitness activity. Be informed and also discover a collection of recipes for snacks and your three main meals will make it easier to fuel your body in this guide.
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5 out of 5 stars
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Well-being.
- De Anonymous User en 11-22-18
- Fitness Nutrition for Beginners
- The Essential Guide to Fitness Nutrition
- De: Ben K. Blanchard
- Narrado por: Danny Hughes
just ok for me
Revisado: 11-05-21
i finished the book in one setting, it is a great guide if your brand new to fitness and looming i to thr different dieting options but if you already have a background in fitness and have established yourself i wouldnt recommend as the knowledge base is basic
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