PATRICK MCKENNA
- 28
- opiniones
- 5
- votos útiles
- 28
- calificaciones
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The Ultra Marathon Bible
- Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
- De: Samuel Nash
- Narrado por: Danny Fakih
- Duración: 3 h y 3 m
- Versión completa
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General4.5 out of 5 stars 67
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Narración:4.5 out of 5 stars 66
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Historia4.5 out of 5 stars 66
If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds. Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done. You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.
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1 out of 5 stars
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Synopsis of Running Classics
- De Anonymous User en 02-17-25
- The Ultra Marathon Bible
- Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
- De: Samuel Nash
- Narrado por: Danny Fakih
Ultra Marathon Training at its best
Revisado: 12-18-22
There is a lot of physical and mental preparation necessary to complete long distance runs. This listen covers it all from carb loading to ice bath recovery. Training methods and preparedness are essential to conquering this massive challenge, but this audio has you covered. With practice and implementation, you can get your mind and body in the best state to accomplish your ultra marathon goals. Highly recommended!
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Extreme & Rapid Weight Loss Hypnosis for Women (2 in 1)
- Self-Hypnotic Gastric Band, Positive Affirmations & Guided Meditations for Mindful Eating Habits, Food Addiction, & Emotional Eating
- De: Annabel Bennington
- Narrado por: Vicky Mac Callum
- Duración: 10 h y 9 m
- Grabación Original
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General5 out of 5 stars 41
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Narración:5 out of 5 stars 41
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Historia5 out of 5 stars 41
Introducing The Safe, Natural Method Of Weight Loss Without Risky Surgery, Pricey Fat-Burning Supplements, Or Harmful Pharmaceuticals With Long-Lasting Negative Effects! Do you want to finally have fun while losing weight? Do you intend to keep the weight off once you've lost it? Do you wish to live a healthy lifestyle effortlessly, without constant struggles and battles with yourself? If you said "Yes" to any of the aforementioned inquiries, hypnosis can undoubtedly be of assistance to you.
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5 out of 5 stars
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The mind is a powerful thing
- De Kristin Purvis en 12-17-22
- Extreme & Rapid Weight Loss Hypnosis for Women (2 in 1)
- Self-Hypnotic Gastric Band, Positive Affirmations & Guided Meditations for Mindful Eating Habits, Food Addiction, & Emotional Eating
- De: Annabel Bennington
- Narrado por: Vicky Mac Callum
Helpful guided listening to better habits
Revisado: 12-18-22
Great combination to help women or anyone in need of controlling their eating habits. With daily meditation and practice, one can achieve their weight loss goals. There are many emotional obstacles to overcome with eating unhealthily, but this listen will help conquer those hindrances. Powerful mind changing techniques are utilized here. Highly recommended!
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Are You a People-Pleaser?
- How to Build Assertiveness, Gain Respect, and Stop People-Pleasing
- De: Freddie Mallin
- Narrado por: Jeff Bower
- Duración: 3 h y 19 m
- Versión completa
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
t can be difficult to say "no" when a loved one is asking something from you, or trying to push their agenda onto you. But you don't have to live under their mercy for the rest of your life. You have the power to turn things around. With the hacks and tools in this guidebook, you will discover how to become your true self and not water down your personality for anyone else’s benefit.
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5 out of 5 stars
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Pleasing Everyone Never Works
- De Shipmate Veteran en 05-10-23
- Are You a People-Pleaser?
- How to Build Assertiveness, Gain Respect, and Stop People-Pleasing
- De: Freddie Mallin
- Narrado por: Jeff Bower
Discover if you are a people pleaser!
Revisado: 12-14-22
This is a great listen and an eye-opener to those who suffer from this condition of people pleasing. Love how the author dives deep into the origins of people pleasing starting at childhood disconnect from parents. I had a neglectful father and a caring mother, and I still have some people pleasing tendencies. However, learning to be more assertive and self-confidence starts with you! I changed my diet, starting working out, meditating, and praying to improve myself first. I no longer care what anyone says or feels about me because you just will not ever please everyone. Amazingly narrated by Jeff Bower, this book is a must for anyone needed assistance to stop people pleasing.
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The Young Adults Guide: 5 Steps to Managing Money
- Eliminate Financial Stress, Never Miss a Bill Payment Again, Savings Made Easy. Bonus: Savings Challenge
- De: Kendall Patterson
- Narrado por: Hedy Parks
- Duración: 3 h y 22 m
- Versión completa
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General5 out of 5 stars 27
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
Whether you are single and struggling or fighting with your partner over finance, Young Adults Guide: 5 Steps to Managing Money is the only money management guide you need that has proven results.
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5 out of 5 stars
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Perfect money management guide for me in my 20s
- De Dan en 01-02-23
- The Young Adults Guide: 5 Steps to Managing Money
- Eliminate Financial Stress, Never Miss a Bill Payment Again, Savings Made Easy. Bonus: Savings Challenge
- De: Kendall Patterson
- Narrado por: Hedy Parks
Terrific resource for financial planning
Revisado: 12-12-22
This is an important topic not taught in schools and is well covered here. Not only young adults, but all adults could benefit from the information found in this audiobook. Having a budgeting plan, being disciplined with money, and paying your bills on time is essential in being debt-free. Perfect little starter guide for all young adults looking for a way to manage their money effectively. Highly recommended.
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Yoga Nidra by the Sea
- Beyond Relaxation, Book 1
- De: Nicole Voronina
- Narrado por: Alamay Aquilay
- Duración: 2 h y 17 m
- Grabación Original
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 7
We live in a fast paced, high stress world. With the many demands placed upon us just to get by its no wonder many of us struggle unwinding, relaxing. Even the simple necessity of getting to sleep, or getting enough sleep can be an anxiety producing affair.
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5 out of 5 stars
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I loved it!
- De MS en 12-15-22
- Yoga Nidra by the Sea
- Beyond Relaxation, Book 1
- De: Nicole Voronina
- Narrado por: Alamay Aquilay
Calming exercises for the mind
Revisado: 12-12-22
This was a calming and relaxing listen essential to calm your mind and help you get a relaxing rest. I am a big proponent of yoga in general to improve my flexibility, and this one does not disappoint in regards to Nidra. The ocean sounds are a perfect complement to the audiobook. Do this everyday and you will be better for it. Highly recommended for all who need a break from stress and anxiety.
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Narcissistic Abuse, Gaslighting & Co-Dependency Recovery (2 in 1)
- Recover from Emotional Abuse, Manipulation, & a Narcissists Dark Psychology & Prevent Future Toxic Relationships
- De: Abigail Hargreaves
- Narrado por: Kelly Smith
- Duración: 10 h y 13 m
- Versión completa
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General5 out of 5 stars 50
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Narración:5 out of 5 stars 49
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Historia5 out of 5 stars 49
Do you wish you could set yourself free with a long term, sustainable approach that’s been proven to work in the real world? Are you searching for a tried and tested way to reclaim your sense of self so you can move forward in your life while parenting your children with integrity and love? You deserve a new approach that will guide you through everything you need to know.
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5 out of 5 stars
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Love This Book
- De Anonymous User en 01-03-23
- Narcissistic Abuse, Gaslighting & Co-Dependency Recovery (2 in 1)
- Recover from Emotional Abuse, Manipulation, & a Narcissists Dark Psychology & Prevent Future Toxic Relationships
- De: Abigail Hargreaves
- Narrado por: Kelly Smith
Informative and helpful guide
Revisado: 12-12-22
This is a helpful listen to those going through a narcissistic relationship. It helps provide steps on how to recognize the signs of a narcissist and if you are an empath. Preventing getting pulled back into the toxic relationship is key to avoid and is beneficially covered here. Putting the children first by the narc is key and this listen explains how to do that as well. Overall, a powerful 2 in 1 combination that is packed full of meaningful information on how to recover from an abusive relationship. Highly recommended for the value it brings.
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Breaking Free from the Narcissist
- Divorcing & Co-Parenting with a Narcissist - Start Your Narcissistic Abuse Recovery While Overcoming Codependency & Toxic Relationships
- De: Abigail Hargreaves
- Narrado por: Kelly Smith
- Duración: 5 h y 8 m
- Versión completa
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General5 out of 5 stars 46
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Narración:5 out of 5 stars 46
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Historia5 out of 5 stars 46
Do you wish you could move forward in life and finally break free from your toxic situation? Are you in need of a brighter future that will allow you to raise your children the right way? Leaving a narcissist and setting yourself free can be a challenging and emotionally all-consuming task. You’ve felt for so long that you were the one in the wrong, only to realize you were being gaslighted and manipulated in every aspect of your relationship. But that’s not the end of your story…
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5 out of 5 stars
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Necessary reading for everyone!
- De Sunshine123 en 02-06-23
- Breaking Free from the Narcissist
- Divorcing & Co-Parenting with a Narcissist - Start Your Narcissistic Abuse Recovery While Overcoming Codependency & Toxic Relationships
- De: Abigail Hargreaves
- Narrado por: Kelly Smith
Extremely Helpful Resource
Revisado: 12-10-22
This is a beneficial listen for those feeling stuck in a toxic marriage. Having gone through a similar situation years ago, I wish I had this knowledge. The narcissistic behaviors and manipulation is a serious and difficult reality. This book addresses how to recognize and deal with a narcissist. Being gaslighted is not easy to deal with, but this will help guide you through this painful period in your life. Highly recommended!
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Become a Fearless Female Leader
- 11 Powerful Steps to Build Confidence, Communicate Effectively and Stand Out as a Powerful Female Leader
- De: Mia Hammond
- Narrado por: Jenni Reilly
- Duración: 3 h y 31 m
- Versión completa
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General5 out of 5 stars 50
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
From working as clerks and secretaries in the 1950s, women today are now holding top positions in the world’s largest corporations. Yet women remain vastly underrepresented in leadership roles, making up only 5 percent of Fortune 500 CEOs and 10 percent of top management positions in S&P 1500 companies, despite accounting for 47 percent of the labor workforce. The reason for this has nothing to do with intelligence, skills, or personality. Biases, gender expectations, and discrimination are definitely major contributing factors.
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5 out of 5 stars
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A great read!
- De BarnCat en 02-24-23
- Become a Fearless Female Leader
- 11 Powerful Steps to Build Confidence, Communicate Effectively and Stand Out as a Powerful Female Leader
- De: Mia Hammond
- Narrado por: Jenni Reilly
Female empowerment and confidence rocks!
Revisado: 12-06-22
Discovering your strengths and weakness is a key element in being in a female leadership role. Also, confidence, communication, and discipline are necessary and are all covered here. Introverts can thrive as well as most are natural leaders. The steps included will help you create the best leader you can be. The checklist is handy and helpful and I feel all women need to hear this especially ones that want to be entrepreneurs. Highly recommend this audiobook.
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Healing Your Inner Child
- 7 Beginner Steps to Reparent and Free Yourself from Childhood Trauma, Heal Deep Wounds, and Live Life Authentically
- De: Caldwell Ramsey
- Narrado por: Tara Slusher
- Duración: 5 h y 17 m
- Versión completa
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General5 out of 5 stars 93
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Narración:5 out of 5 stars 92
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Historia5 out of 5 stars 92
The answers to the questions you’re asking about your hurt and pain are inside you. The cry you feel from deep down in your heart comes from the wounded child within. Your inner child. Healing isn’t linear, and there is no time frame. Don’t prolong your pain any longer, start your inner child work today.
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5 out of 5 stars
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Excellent!
- De Pamela Silva en 02-07-23
- Healing Your Inner Child
- 7 Beginner Steps to Reparent and Free Yourself from Childhood Trauma, Heal Deep Wounds, and Live Life Authentically
- De: Caldwell Ramsey
- Narrado por: Tara Slusher
Healing childhood trauma does not have to be hard!
Revisado: 12-06-22
Many of us suffer from childhood trauma, but not a lot of us have it on the surface. This book does an amazing job providing steps to dig deep and heal the wounds. Stresses and triggers are sometimes caused by what type of childhood trauma you have had in the past. Recognizing it and dealing with it takes time and dedication, but this book takes your hand and guides you along the way. Highly recommend this listen to cure emotional scarring and get on with your adult life.
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Hypnotic Gastric Band
- Natural & Rapid Weight Loss Without Surgery & Overcome Emotional Eating Using Hypnotherapy, Guided Meditations, & Positive Affirmations
- De: Annabel Bennington
- Narrado por: Vicky mac callum
- Duración: 5 h y 7 m
- Grabación Original
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 21
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Historia5 out of 5 stars 21
Introducing The Safe, Natural Method Of Weight Loss Without Risky Surgery, Pricey Fat-Burning Supplements, Or Harmful Pharmaceuticals With Long-Lasting Negative Effects! Do you want to finally have fun while losing weight? Do you intend to keep the weight off once you've lost it? Do you wish to live a healthy lifestyle effortlessly, without constant struggles and battles with yourself?
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5 out of 5 stars
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Healing truly does start with the mind
- De Tony Martelli en 12-20-22
- Hypnotic Gastric Band
- Natural & Rapid Weight Loss Without Surgery & Overcome Emotional Eating Using Hypnotherapy, Guided Meditations, & Positive Affirmations
- De: Annabel Bennington
- Narrado por: Vicky mac callum
Fresh take on improving willpower!
Revisado: 12-06-22
I wish this audiobook was around for members of my family years ago. Many resorted to gastric bypass, fads, and starving themselves as solutions to their problems. Lack of willpower and an untrained mind will create a downward spiral unless you listen to this to train your mind to exercise and eat healthily. It really is mind over matter and training yourself to have self-control and discipline. Listening to this DAILY is required to all those suffering from being obese. Two thumbs up!
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