Zora Josephine
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Feeling Good
- The New Mood Therapy
- De: David D. Burns MD
- Narrado por: George Newbern
- Duración: 13 h y 20 m
- Versión completa
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
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Definitely need the handbook that goes with it
- De AardCytan en 06-22-17
- Feeling Good
- The New Mood Therapy
- De: David D. Burns MD
- Narrado por: George Newbern
ABSOLUTELY LIFE CHANGING: Job Anxiety Almost Cured!!!
Revisado: 03-27-19
The techniques in this book helped to almost cure my severe dread and anxiety associated with my job (I've only been practicing for a month). The key is to DO THE WORK. I said my logical thoughts each day before going out the door to work and before I knew it, my panic just magically disappeared! This should be a magic book. Not a psychology book. Because that's what it is: magic. I don't write reviews, but had to with this one in case you aren't sure whether or not to get this book: GET IT. You won't regret it.
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The Kybalion
- A Study of Hermetic Philosophy of Ancient Egypt and Greece
- De: The Three Intiates
- Narrado por: Mitch Horowitz
- Duración: 4 h y 6 m
- Versión completa
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He was the father of the occult, the founder of astrology, the discoverer of alchemy. He was Hermes Trismegistus, and as the scribe of the gods of ancient Egypt, he possessed all divine knowledge... which he passed on to humanity, though only those who have been tutored in its wonders can fully understand it.In this extraordinary 1912 book, three secret initiates to his teachings - who remain anonymous to this day - share their insight with all who seek to understand the mysterious underpinnings of the universe and our relationship with it.
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Big bites of ancient (now age?) wisdom to chew on
- De Diana en 07-24-14
- The Kybalion
- A Study of Hermetic Philosophy of Ancient Egypt and Greece
- De: The Three Intiates
- Narrado por: Mitch Horowitz
A MUST READ
Revisado: 12-28-18
If you are interested in the fundamental workings of life and the Universe, this is THE book that will resolve conflicting doctrines. This book helped me to grasp astrology (even though it didn't go into the details of astrology, it made the astrology that I do know make sense!). It helped to explain why the magical arts work. Natural law is described IN DETAIL. Now I know why everything works as it works! This book is about the BASICS behind EVERYTHING. It describes the meat and bones of the Universe. I don't write many reviews and have listened to a LOT of books here on Audible...but this one I HAD to write a review on. If you're in doubt, GET THIS BOOK. You won't regret it. Especially if you're one of those people who is always asking WHY and HOW about the Universe and life in general. The answers start here. 5 stars. IMPORTANT MATERIAL!!!
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The Prime
- Prepare and Repair Your Body for Spontaneous Weight Loss
- De: Kulreet Chaudhary
- Narrado por: Kulreet Chaudhary
- Duración: 8 h y 40 m
- Versión completa
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Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients–spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle.
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The PDF IS available.
- De Rhonda en 05-28-17
- The Prime
- Prepare and Repair Your Body for Spontaneous Weight Loss
- De: Kulreet Chaudhary
- Narrado por: Kulreet Chaudhary
AMAZING!
Revisado: 08-19-16
Would you listen to The Prime again? Why?
Yes.
What did you like best about this story?
The techniques described made me feel so much better. It is so nice to feel better from an all natural approach!
What does Kulreet Chaudhary bring to the story that you wouldn’t experience if you just read the book?
I love her voice! She does a great job narrating the book. The WAY she says things is much better than just reading it. You can hear the down-to-earth tone in her voice. Like she is sitting right next to me. Great stuff.
Was there a moment in the book that particularly moved you?
The whole thing is great!
Any additional comments?
Love it. Highly recommend. I did what she said and I actually woke up feeling HAPPY one morning. Trust me, for me, that is a miracle.
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Take Control of Your Anxiety
- A Drug-Free Approach to Living a Happy, Healthy Life
- De: Dr. Christopher Cortman, Dr. Harold Shinitzky, Dr. Laurie-Ann O'Connor
- Narrado por: Walter Dixon
- Duración: 6 h
- Versión completa
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In Take Control of Your Anxiety--an easy-to-read self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps, and exercises for successful resolution and real-life case studies of patients who have overcome the disorder.
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Methods Work, Refreshing, Effective, Hopeful!
- De Zora Josephine en 07-27-15
- Take Control of Your Anxiety
- A Drug-Free Approach to Living a Happy, Healthy Life
- De: Dr. Christopher Cortman, Dr. Harold Shinitzky, Dr. Laurie-Ann O'Connor
- Narrado por: Walter Dixon
Methods Work, Refreshing, Effective, Hopeful!
Revisado: 07-27-15
What did you love best about Take Control of Your Anxiety?
These methods actually worked for me and made a measurable difference in my life. His tools (by changing my way of thinking), significantly reduced my anxiety. All of this was done DRUG and MEDICATION-FREE. It was refreshing to listen to because he has an amazing sense of humor, which helped me to relax and stop taking everything so seriously. I don't take time to write reviews, but I had to with this book because the methods described significantly and measurably reduced my anxiety without medications and drugs. I used to grab a pill or a drink to reduce my anxiety before, but I have made a commitment to myself to stay off all pills/medications. I would say I have about a 50% reduction in my overall anxiety just from listening to this book, turning it off and verbally going through the exercises while driving, turning it back on, thinking about what he said, then applying the techniques through the day, being very aware what I was thinking and feeling. I was really struggling thinking that I would not be able to control my anxiety without medication, but I was wrong. This is absolutely possible for me. And I believe it may be possible for others. That's why I'm taking time to write this long review. God bless this man and his work. Thank you so much.
What was one of the most memorable moments of Take Control of Your Anxiety?
His refreshing humor sprinkled throughout and the multiple tools described to control anxiety--without drugs or medication.
Was this a book you wanted to listen to all in one sitting?
No. It must be taken in small pieces. I had to stop and turn off the book to take time and work out the exercises and really think about what he was saying. I didn't want to miss an important point just because I was in a hurry to jump to the next chapter. Each exercise actually made an impact and helped to restructure my thought-process.
Any additional comments?
Highly recommended for anyone with anxiety. I also used this book as a supplement with my daily morning meditation for the past 9 months. Together, I am becoming a new person. There IS hope for all of us.
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esto le resultó útil a 4 personas