Anya Tracey

Trent Shelton is a motivational speaker, former NFL player, and founder of the nonprofit RehabTime. Trent reaches millions of followers of all ages each week with his videos and messages about relationships, personal success, life, and faith.

The beloved star of Friends takes us behind the scenes of the hit sitcom and his struggles with addiction in this candid, funny, and revelatory memoir that delivers a powerful message of hope and persistence. In an extraordinary story that only he could tell, Matthew Perry takes listeners onto the soundstage of the most successful sitcom of all time while opening up about his private struggles with addiction. Candid, self-aware, and told with his trademark humor, Perry vividly details his lifelong battle with the disease and what fueled it despite seemingly having it all.

Some would call this an autobiography. Others would say it's a hell of a story. I call it my life. Living it had become the norm, but choosing to write about it wasn't easy. It's one thing to react to whatever life throws at you, and another to reflect on it. I've been sentenced to life imprisonment, and confined to a prison within a prison, for a crime I did not commit. Being outspoken and relentless in fighting for justice had become my only choice, and as it turns out, my redemption. My personal life, on the other hand, I have chosen to keep private. Until now.

In these modern times, it is next to impossible to traverse an entire human life and not be touched by anxiety. Modern life has become increasingly more complicated, with no sign of slowing down. Sometimes it can feel like an anxiety-triggering machine in which burnout is inevitable if not met with something to counteract it. Tabitha Sampson knows this firsthand. After years of ignoring her anxiety symptoms, she developed chronic panic attacks. After a healing journey that continues today, Tabitha decided to give what worked for her to a world that has never needed it more.