Susie Beaumont
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Calm Within Chaos
- Stress Management During Perimenopause Transitioning with Ease After Age 35
- De: Hannah S. Greig
- Narrado por: Ellie McCoy
- Duración: 4 h y 24 m
- Versión completa
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A groundbreaking guide designed to assist you in reclaiming your serenity and finding balance amidst life's chaos.
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Toolkit for Powering Through Life
- De Susie Beaumont en 04-24-25
- Calm Within Chaos
- Stress Management During Perimenopause Transitioning with Ease After Age 35
- De: Hannah S. Greig
- Narrado por: Ellie McCoy
Toolkit for Powering Through Life
Revisado: 04-24-25
Trying to understand stress? This book will lead the charge! The connection between gut health and stress was thorough. Actionable steps to gut health were good. Put tangled thoughts on paper, great advice that worked. Restlessness management techniques useful. Daily meditation emphasis got my attention. Incorporate inspiration into daily life, it is all around us....so true and so easy to forget.
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The Essentials of Cognitive Behavioral Therapy
- Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace
- De: Golden Hour Publications
- Narrado por: Paul Clark
- Duración: 3 h y 52 m
- Versión completa
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You might wonder if a book alone can provide the tailored guidance you need, especially if traditional methods have failed. But with interactive exercises, real-life examples, and adaptable strategies, this guide is structured to offer concrete results.
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Perfect tool for working on myself!
- De SterlingCheney en 04-25-25
- The Essentials of Cognitive Behavioral Therapy
- Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace
- De: Golden Hour Publications
- Narrado por: Paul Clark
Challenge Those Negative Thoughts!
Revisado: 04-22-25
Mindfulness concept of grabbing that moment between stimulus and response was homework for me. The interactive exercise for automatic thoughts was very useful. Indeed change takes time and patience, never a truer claim stated. Common cognitive distortion comparison to walking a tightrope was good comparison. Over generalization leap, catastrophizing thoughts were both good red flags warnings for monitoring the manifesting of negative thoughts. Digital font diaries were something I had not know about. Long term improvements to mental health through cognitive behavioral therapy is outlined in this book with great detail.
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Calm Your Inflammation
- 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day
- De: Brenda Tidwell
- Narrado por: Rachael Doolen
- Duración: 3 h y 56 m
- Versión completa
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Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.
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Nothing new
- De Kathy en 03-27-24
- Calm Your Inflammation
- 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day
- De: Brenda Tidwell
- Narrado por: Rachael Doolen
Self Care IS NOT selfish!
Revisado: 04-16-25
As a productive addicted individual, manage stress portion caught my attention. Helpful to learn how stress hormones work. Digital vs. paper journal was food for thought. There was so much anti-inflammatory food education, I couldn't write fast enough. The supplement industry guidance was practical. Wind down process is noted. Self-care portion of the book was encouraging and necessary. Self-care is preventative medicine, hadn't thought of it that way. Saying "no" is not selfish--I need to remember that. I have listened to lots of books on this subject, have studied on my own and this resource stood out as best resource so far-- in so many ways.
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Beginners Guide to Living Off-Grid
- Simple Do-It-Yourself Projects to Introduce Your Family to a Self-Sustaining Lifestyle
- De: Dave Phillips
- Narrado por: Paul Clark
- Duración: 3 h y 32 m
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A sustainable life away from the stress of the modern world… with healthy, happy children? You can make this a reality. Right now, the idea of moving your family into a life off the grid seems daunting. But with this realistic guide to taking your family off the grid, you’ll grow your skills and confidence with every move. Uncover a vast array of practical steps to help you make your dream of a better life a reality.
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Made Off-Grid Living Feel Doable
- De Robert Jessica en 04-19-25
- Beginners Guide to Living Off-Grid
- Simple Do-It-Yourself Projects to Introduce Your Family to a Self-Sustaining Lifestyle
- De: Dave Phillips
- Narrado por: Paul Clark
Live Off What Nature Provides!
Revisado: 04-16-25
Rely on your own skillset? With this book's guidance you can learn what is needed. 1.7 mil people living off the grid was a staggering number. Lynn's story was thought provoking. ocation choices and cost when considering the off-grid home were good information. List of good off-grid states very helpful. Herbal tinctures cream, balm and salves for minor skin irritations very practical. Safe drinking water warning, mental health and dental considerations good advice for placing procedures. Off-grid parenting considerations were bountiful.
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Brave Your Story
- 7 Paths to Freedom
- De: Maria Ian
- Narrado por: Maria Ian
- Duración: 4 h y 45 m
- Versión completa
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What if the key to becoming unstoppable isn't something you find—but a story you write? Science has revealed a profound truth: you are the narrative you create about yourself. This isn't just positive thinking—neuroscience confirms that your internal storytelling directly impacts your mental health, physical wellbeing, and creative potential. When fear and stress drive your narrative, even brilliant dreams become roadblocks.
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I really liked this, it's all about Your Story
- De RaptorByte en 04-23-25
- Brave Your Story
- 7 Paths to Freedom
- De: Maria Ian
- Narrado por: Maria Ian
Very Unique Story
Revisado: 04-16-25
Energy in Action for sure! Talking about "that little voice", made me reflect. Discover meaning in your life, be the author of your story were good takeaways. Narration is similar to meditation, I did not know that. Practical gifts: personal stories of resilience are priceless. Loved the details on the power of authenticity.
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Emotionally Intelligent Entrepreneurs
- An Essential Manual to Foster Self-Awareness, Refine Communication Skills, and Embrace Transparency to Achieve Life-Long Prosperity
- De: Linette Cornell
- Narrado por: Tina Effray
- Duración: 3 h y 19 m
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Are you overwhelmed by an ever-growing workload, struggling to harmonize business success with personal well-being? Do decision fatigue and stress leave you feeling drained and disconnected from your entrepreneurial vision? You’re not alone. Even iconic entrepreneurs like Warren Buffett and Steve Jobs faced these challenges—what set them apart was their mastery of emotional intelligence. They turned stress into strength, and setbacks into opportunities for growth. This book offers you the tools to do the same.
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Emotionally Intelligent Guide
- De Nitin T en 04-21-25
- Emotionally Intelligent Entrepreneurs
- An Essential Manual to Foster Self-Awareness, Refine Communication Skills, and Embrace Transparency to Achieve Life-Long Prosperity
- De: Linette Cornell
- Narrado por: Tina Effray
More Than A Career.....a calling!
Revisado: 04-11-25
This book is a transformative resource. Emotional intelligence is a skill and this books teaches the skill to raise your EQ. The author's credentials are very impressive for establishing trust in the contents of the book. The resources in this book will help you thrive in all aspects of life. Self awareness is foundational to a high scoring intelligence quotient. The differences between EQ and IQ were quite a long list. Oprah's qualities analysis was good example of EQ.
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The Ultimate Backyard Homesteading Guide for Beginners
- Basic Composting, Small Space Gardening, and Kitchen Delight Creations to Cultivate a Self-Sufficient Lifestyle.
- De: City Garden Press
- Narrado por: Kirstin Callbeck
- Duración: 3 h y 23 m
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Transform Your Urban Space into a Thriving Homestead—No Experience Needed! Turn your backyard, balcony, or tiny space into a haven of growth, resilience, and sustainability. This guide is packed with practical strategies for busy families to maximize small spaces, save money, and embrace eco-friendly living. Inside, you'll discover: Easy gardening tips for beginners. Budget-friendly ways to start your homestead. Natural pest control methods. Food preservation techniques for small kitchens. Kid-friendly homesteading projects. How to keep chickens in urban backyards.
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perfect start!
- De Anonymous User en 04-24-25
- The Ultimate Backyard Homesteading Guide for Beginners
- Basic Composting, Small Space Gardening, and Kitchen Delight Creations to Cultivate a Self-Sufficient Lifestyle.
- De: City Garden Press
- Narrado por: Kirstin Callbeck
Great Ideas for my Small Space!
Revisado: 04-11-25
Ben Franklin quote good philosophy. "Stacking" is a practical, useful idea making use of vertical space. Beans using corn stalks for trellis is added to my tool kit. Lists of potential vegetables that grow well in shady spots was bountiful. Will use this book as reference as the spring season progresses.
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Sales Affirmations
- Mastering Sales Mindset and Confidence
- De: PJ Brooks
- Narrado por: Rick Font
- Duración: 31 m
- Versión completa
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Unlock your full potential in sales with the power of affirmations! This book of sales affirmations is your daily companion to building confidence, staying motivated, and conquering the challenges of the sales world. Whether you're a seasoned professional or new to sales, the right mindset is key to success.
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Love the specificity
- De hudlocke en 04-17-25
- Sales Affirmations
- Mastering Sales Mindset and Confidence
- De: PJ Brooks
- Narrado por: Rick Font
Referred this book already!
Revisado: 04-11-25
Unlaboring confidence---get it here! See a no as a step to the word yes, confidence doesn't mean perfection, embrace the process are my favorite takeaways. I focus on solutions, not problems; My thoughts aligned with abundance were my two favorite affirmations. Ways and times to use affirmations was helpful. Using these affirmations will be wonderful for my mindset.
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Communication Magic for Couples
- A Stress-Free Workbook to Unlock Love's Potential Through Listening and Effective Connection
- De: The Joyful Community
- Narrado por: Ruth Jones
- Duración: 4 h y 31 m
- Versión completa
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Master the art of communication in your relationship in just a few weeks, even if endless quarrels and misunderstandings have formed your everyday reality. Are you seeking concrete strategies to improve your communication and strengthen your relationship? Do you feel unheard or misunderstood by your partner? Have trivial issues snowballed into bitter disagreements because of poor communication? Are you yearning to rebuild trust, navigate life changes together, and maintain intimacy over time but don’t know where to start? If so, then this book is your ultimate guide.
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Effective tools
- De Ellie en 04-24-25
- Communication Magic for Couples
- A Stress-Free Workbook to Unlock Love's Potential Through Listening and Effective Connection
- De: The Joyful Community
- Narrado por: Ruth Jones
Tips For Any Relationship
Revisado: 04-11-25
Communication can make or break the strongest of bonds, no truer statement ever made. Dig in heels or give up ground, a great thought provoker. Empathetic engagement, stress signals, environment ground rules were all takeaways for my future. The stress communication bucket list was helpful. Harness stress to pull us together, great mindset. A must read for any type of relationship boosting.
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Money Skills and Personal Finance for Teens Made Easy
- Your Step-by-Step Guide to Budgeting, Saving and Investing That Will Develop Smart Money Habits and Unlock Literacy for Young Adults (2 Part Series))
- De: Riley Wealth
- Narrado por: Benjamin Powell
- Duración: 3 h y 31 m
- Versión completa
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Even if you're just earning an allowance now, you can leap into a prosperous financial future—No Wall Street experience required. Are you a teenager overwhelmed by financial jargon? Or a parent eager to instill good money habits in your child but don't know where to start? Financial wisdom isn't taught in schools , leaving many young adults unequipped for the real world. Statistics show more than 74% of teenagers lack practical knowledge about managing money. As unsettling as it sounds, there's hope.
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SMART, SIMPLE, AND GREAT FOR TEENS
- De Brandee Jankoski en 04-18-25
- Money Skills and Personal Finance for Teens Made Easy
- Your Step-by-Step Guide to Budgeting, Saving and Investing That Will Develop Smart Money Habits and Unlock Literacy for Young Adults (2 Part Series))
- De: Riley Wealth
- Narrado por: Benjamin Powell
Speaks directly to the needs of today's teens
Revisado: 04-10-25
This book walks teens through the essential pillars of personal finance. Whether you are a parent, educator or a teen, this book offers the kind of clear, actionable advice that lays the foundation for smart money habits that will last a lifetime. The tone is friendly, encouraging and free of jargon-perfect for high school students just beginning to earn their own money. My favorite is the book goes beyond just money management and teaches responsibility, discipline and long-term thinking.
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