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Vipassana Meditation: Mindfulness Meditation for Beginners with Guided Imagery and Mindfulness Training
- De: Zhen Kung
- Narrado por: Lloyd Rosentall
- Duración: 1 h y 10 m
- Grabación Original
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General4.5 out of 5 stars 41
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Narración:4.5 out of 5 stars 36
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Historia4.5 out of 5 stars 37
Vipassana meditation allows the meditator to peer into actual or objective reality. It's about using mindfulness to melt away our usual filters and see things as they really are. This meditation session is intended to help the meditator relax, become still, practice mindfulness, and gain insight into objective reality. It's for those who want to clear the mind and truly become aware of the present moment.
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5 out of 5 stars
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Narration is amazing
- De Jacqualine en 02-23-17
love this
Revisado: 07-25-17
Would you listen to Vipassana Meditation: Mindfulness Meditation for Beginners with Guided Imagery and Mindfulness Training again? Why?
I've been through the 10 day training years ago... this is a great refresher to get back in the mode of one hour meditation.
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