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Paige Moresco found her true love in eighth grade - and lost him two years ago. Since his death, she’s been sleepwalking through life, barely holding on for the sake of her teenage son. Her house is a wreck, the grass is overrun with weeds, and she’s at risk of losing her job. As Paige stares at her neglected lawn, she knows she’s hit rock bottom. So she does something entirely unexpected: she begins to dig.

These feel-good guided meditations combine positive imagery and affirmations with gentle self-coaching to induce inner well-being, develop self-esteem, and raise levels of endorphins (naturally occurring mood enhancers and pain-relieving opiates). Linda Hall, inspirational meditation teacher and personal development coach, has 20 years’ experience in stress management. Set to gentle background music, the supportive nature of this audio session is designed to promote states of inner happiness.