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The Self-Help Masterclass
- Simple Ways to Deal with Big Problems for a Happy Life
- De: Umar Stelvio
- Narrado por: Sarah Pavelec
- Duración: 1 h y 53 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
An estimated 275 million people around the globe suffer from anxiety disorders. You're not on your own! You'll embark on your journey of self-help by learning how to break up life's huge problems into small, more manageable pieces whilst immersing yourself in exercises to help you build your self-esteem and improve your life. Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology. Explore all that you are with chapter-by-chapter, actionable advice, which means you can get to work on your better self straight away!
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5 out of 5 stars
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Love it!
- De Anonymous User en 07-21-22
- The Self-Help Masterclass
- Simple Ways to Deal with Big Problems for a Happy Life
- De: Umar Stelvio
- Narrado por: Sarah Pavelec
Well written by the author and great narration
Revisado: 07-16-22
the book discusses how anxiety and fear can affect your daily life and it's great to see how the author themselves overcame this overwhelming sense of failure.
I like throughout the book the author tells you what he used to manage the anxiety and what we can do to help ourselves
I'm definitely going to be incorporated what I've listened to, and hopefully get some sense of fulfillment from lifes many difficulties!
The narration was perfect, you can tell the narrator has put effort into this and it all comes together nicely,
overall, would recommend this book to friends and family.
I was provided a free copy of this audibook in return for an honest review.
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