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Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 8 h y 29 m
- Versión completa
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General5 out of 5 stars 17,419
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Narración:5 out of 5 stars 14,997
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Historia5 out of 5 stars 14,804
In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
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5 out of 5 stars
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Perfect
- De Mandy en 02-16-22
- Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- De: Brené Brown
- Narrado por: Brené Brown
I love that Brené Brown is reading *with* you
Revisado: 06-20-22
She has this beautiful was of sharing the findings of hers and other colleges' research, taking you alongside her own journey of self-discovery through the data.
We need an atlas like this for every language on Earth. Our societies would be so much healthier.
Thank you, Brené!
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The Power of Vulnerability
- Teachings of Authenticity, Connection, and Courage
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 6 h y 30 m
- Grabación Original
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General5 out of 5 stars 50,725
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Narración:5 out of 5 stars 44,490
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Historia5 out of 5 stars 43,974
On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.
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5 out of 5 stars
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The audio makes all the difference.
- De Sadie en 09-14-13
- The Power of Vulnerability
- Teachings of Authenticity, Connection, and Courage
- De: Brené Brown
- Narrado por: Brené Brown
Loved it
Revisado: 04-16-22
Perfect balance between science and the vulnerable personal journey it takes to apply the findings wholeheartedly in the everyday life.
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Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- De: Dr. Robert Schacter
- Narrado por: Traber Burns
- Duración: 2 h y 41 m
- Versión completa
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General4.5 out of 5 stars 114
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Narración:4.5 out of 5 stars 95
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Historia4.5 out of 5 stars 95
Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters - each focused on dealing with a different type of stress - this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.
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5 out of 5 stars
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great exercises
- De Anonymous User en 11-04-20
- Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- De: Dr. Robert Schacter
- Narrado por: Traber Burns
great exercises
Revisado: 11-04-20
big majority of the exercises are great and the index is wonderful! definitely going to hear it more than once.
it can be weird in the audio book format, drive done exercises would need to be written down or memorized in order to actually do them. pausing the audio book everyone can put you out of the exercise. it would be great to have the exercises be paced to actually do the exercises alongside (at least with the ones that are not depending on external factors) with a calming background music or sounds
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