Geo and Ei

A book you will want to gift to everyone you know.

Revisado: 02-24-21

Through the pandemic so many things changed for me, I am self-employed and was not able to work from March to August, my dog died in April and my husband gave up his office and worked full time at home. Over the past several months I have been reevaluating my life and looking at what is really important. Overcoming Toxic Emotions was very timely. I could not wait to dive into this book. We have all used “It’s not you - it’s me” this phrase gave me freedom knowing I am truly are responsible for my feelings and I can say what I truly need and not shame someone in the process. The author presents the material in a loving, accepting way and uses her AAA method for transformation - it’s brilliant! I have read so many self-help books only to finish and not have a resolution. Leah makes it personal by sharing stories and gives easy to follow solutions for change. I was truly amazed by the short List of Valid Emotions vs. the extensive List of Toxic Emotions. Guilt and Shame have always kept me stuck, and while reading and applying the method I have been able to reframe them to help me create healthier relationships. This will be a book that I will share with family and friends. I will also keep it on my bookshelf and revisit it for a refresher. Thank you, Leah Guy for your insight, experience and creating a book that is truly helpful in clearing old dysfunctional messages and creating healthy boundaries.

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