Howard Morton
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Emotional Eating
- Building the Right Mindset to Overcome Binge Eating, How to Start Healthy New Habits to Free Yourself from Overeating and Lose Weight!
- De: Mirabel Reed
- Narrado por: Darren Schilling
- Duración: 3 h y 7 m
- Versión completa
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General3.5 out of 5 stars 7
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Narración:4 out of 5 stars 7
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Historia3.5 out of 5 stars 7
If you ascertain that emotions lead you right to the fridge, any weight loss strategy will need to go deeper than cutting calories. If you're unable to change eating patterns on your own, listening to this audiobook can help. Together, we can identify what triggers your emotional eating and develop ideas for changing the overeating habit.
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4 out of 5 stars
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This book is good to listen
- De Howard Morton en 04-21-20
- Emotional Eating
- Building the Right Mindset to Overcome Binge Eating, How to Start Healthy New Habits to Free Yourself from Overeating and Lose Weight!
- De: Mirabel Reed
- Narrado por: Darren Schilling
This book is good to listen
Revisado: 04-21-20
It tells you to acknowledge it and to be kind to yourself. I enjoyed this book and would recommend it to others.
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