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The Free Mind
- Finding Clarity in a Digitally Distracted World
- De: Dza Kilung Rinpoche
- Narrado por: Peter Aronson
- Duración: 5 h y 20 m
- Versión completa
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General4.5 out of 5 stars 4
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Narración:3.5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
This book offers a refreshing Buddhist approach to understanding the role of digital technology in our world and how we can better manage our relationship to it. Our engagement with digital devices connects us to people and ideas, but it also causes anxiety, distraction, imbalance, and suffering. Rather than a digital detox, we can train our minds to leverage our negative habits and digital temptations to deal with life more effectively, improve our attention span, reduce mental fatigue, and deepen our happiness.
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5 out of 5 stars
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A Buddhist view of today’s distracted world.
- De Big Sur Steve en 08-25-24
- The Free Mind
- Finding Clarity in a Digitally Distracted World
- De: Dza Kilung Rinpoche
- Narrado por: Peter Aronson
Everyone should read / listen to this.
Revisado: 02-19-25
So poignant and profound! Also very fun and easy to listen to. Rinpoche writes in such an accessible way about the most important things, highly recommend.
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