OYENTE

Donald J. Steffan

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Mindfulness Workbook for Addiction Audiolibro Por Joseph Brain arte de portada
  • Mindfulness Workbook for Addiction
  • How Procrastination and Laziness Are Feeding Your Anxiety and Addictions and What Practical Steps Should Be Taken for a Quick Recovery (For Both Adults and Kids)
  • De: Joseph Brain
  • Narrado por: Craig Hannaway

Reduce nervousness and fear

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 03-15-20

Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.

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Effective and actionable audiobook.

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 01-24-20

I would call myself a beginner in this field, but this is not the first audiobook of this kind that I listened. However, I'm not a guy that just works. I was dating a beautiful woman until recently. However, it takes me a lot of time between one woman and another (like years), and I'm socially awkward. I can save myself from total loneliness because I dance pretty well, and that's where I get attention from women (and they hit on me sometimes), but I'd also like to get this under control in order to avoid living in scarcity. The core skill I need now is conversation, because I can already make a certain impression by dancing.

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