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Funny and very helpful

Revisado: 09-11-23

I’ve read a lot about BPD recently, but this book has been the most helpful resource yet. I would recommend this book for some unfiltered truth about being in a relationship with a pwBPD, in order catapult recovery into progress.

I did’t realize how deep into me my BPD’s barb was, how much emotional abuse I had been subjected to and how unhealthy codependent I had become, nor how to start healing myself after the horrible experience of the “final discard”….

I know what I need to do now, and will commence the work to be done today.

Thanks Michael.

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Exceptionally well put together.

Revisado: 07-25-23

I’m a 41yo cyclist, seven months into a return to the sport after several years away from it. I’m around 182cm, 80kg, fairly lean and my FTP is currently around 300w according to Trainer Road’s AI estimate and edging up a little each month I’ve been back. I’m very much enjoying my return to the sport and as a result, after listing to this book, am realizing I may have overdone the FTP sessions a little, causing too much fatigue, as I have become obsessed (a common trap for many modern cyclists) with raising my FTP, with the view to racing in B grade, or, maybe even being handy to help out in A grade Masters, eventually. I’m so so glad I’ve listened to Phil’s book The Midlife Cyclist. It has given me a great deal of perspective and some golden information as to how get the most out of my still relatively young, but nonetheless ‘past peak’ aging body. This book is brilliant for any cyclist, or non-cyclists for that matter, of any age - not just midlife, whom want to be strong, fit, healthy and happy both on and off the bike. The scientific input with recent medical and cycling specific empirically based data, is a cut above! Furthermore, Phil’s high intelligence and depth and breadth of life experience and within the sport, really come to the fore in how this book has been put together and delivered. I highly recommend it and will be doing so to anyone, of any age, wanting to be fit, strong, healthy and happy as we all peddle down the cycle lane of life. Who wouldn’t!

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esto le resultó útil a 1 persona

“Savage”

Revisado: 12-21-22

If you’re beat down, or even if you’re not and feeling like you’re on top of the world, David Goggins is probably the most honest example of how to overcome anything and improve on the person you were yesterday. A great book, by a great man. “Stay hard!”

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