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Defeat Your Cravings
- The Back Door to Weight Loss
- De: Glenn Livingston
- Narrado por: Glenn Livingston
- Duración: 4 h y 50 m
- Versión completa
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General4.5 out of 5 stars 19
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Narración:4.5 out of 5 stars 18
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Historia5 out of 5 stars 18
Defeat Your Cravings is a comprehensive update of Dr. Livingston's experience with over a million fans of his many previous books (over 20,000 cumulative reviews) and with literally thousands of clients. It's also been updated to include scientific research into cravings formation and extinction, as well as the impact of the community and the food industry on overeating behavior (and its extinction).
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3 out of 5 stars
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Info useful, reference to "my pig" and "pig slop".
- De sparrow en 04-28-24
- Defeat Your Cravings
- The Back Door to Weight Loss
- De: Glenn Livingston
- Narrado por: Glenn Livingston
Great book!
Revisado: 12-09-24
I loved this book! A realistic and thought provoking way to comprehend food cravings and overcome them.
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