Keepin it 100

Sleep better tonight with adult bedtime stories: Reduce stress. Be happier. Reduce anxiety. Feel good.

More than 15 years after the events of The Handmaid's Tale, the theocratic regime of the Republic of Gilead maintains its grip on power, but there are signs it is beginning to rot from within. At this crucial moment, the lives of three radically different women converge, with potentially explosive results. Two have grown up as part of the first generation to come of age in the new order. The testimonies of these two young women are joined by a third: Aunt Lydia. Her complex past and uncertain future unfold in surprising and pivotal ways.

Habits are inevitable. The human brain craves habits so that it does not have to work so hard and is not involved in constant decision making. The brain does not want to have to think about every step you need to back your car out of the driveway and companies do not want to reinvent the hiring process every time they hire someone new. That is why habits form, to make things easier. What distinguishes successful people from unsuccessful people is whether we choose to control habits or we let them control us.