Sathiasivan Mudaly
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The Circadian Code
- Lose Weight, Supercharge Your Energy and Sleep Well Every Night
- De: Dr. Satchin Panda
- Narrado por: John Sackville
- Duración: 8 h y 54 m
- Versión completa
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General5 out of 5 stars 111
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Narración:4.5 out of 5 stars 93
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Historia4.5 out of 5 stars 91
Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.
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5 out of 5 stars
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A life worthy read/ listen
- De ReaderWriterLoverofWords en 10-14-19
- The Circadian Code
- Lose Weight, Supercharge Your Energy and Sleep Well Every Night
- De: Dr. Satchin Panda
- Narrado por: John Sackville
Marvelous
Revisado: 03-27-20
If you looking for a book on wellbeing back by science .... this the the book for you.
If you read morning this year read this book!
Thoroughly enjoyed it
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