Maya
- 3
- opiniones
- 39
- votos útiles
- 11
- calificaciones
-
Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- De: Dr. James DiNicolantonio
- Narrado por: Christopher Ragland
- Duración: 7 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 269
-
Narración:4.5 out of 5 stars 235
-
Historia4.5 out of 5 stars 230
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
-
5 out of 5 stars
-
There IS a PDF (now)
- De Maya en 11-16-18
- Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- De: Dr. James DiNicolantonio
- Narrado por: Christopher Ragland
There IS a PDF (now)
Revisado: 11-16-18
I contacted Audible about the missing PDF and had my ticket escalated and there is now a PDF. The PDF is great and gives a guideline of different kinds of fats and recommendations.
The book was overall good, would be very easy to comprehend to the average listener. I personally loved James' Salt Fix which changed my life and this book further helped with clarifying certain aspects of healthy fats.
The only thing that bothers me about the narration and the narration of a lot of health books is the readers do not know how to pronounce health terms and other terms health people usually use.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 22 personas
-
The Salt Fix
- Why Experts Got It All Wrong - and How Eating More Might Save Your Life
- De: Dr. J. DiNicolantonio
- Narrado por: Qarie Marshall
- Duración: 7 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 928
-
Narración:4.5 out of 5 stars 795
-
Historia4.5 out of 5 stars 791
We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.
-
5 out of 5 stars
-
Hey editor, listen to what the narrator is saying!
- De Morrigan en 06-10-19
- The Salt Fix
- Why Experts Got It All Wrong - and How Eating More Might Save Your Life
- De: Dr. J. DiNicolantonio
- Narrado por: Qarie Marshall
Good history of dietary guidelines for salt.
Revisado: 08-16-17
Why salt is very important and why we are told to eat too little of it. The most important part is the dangers of too l little salt and when we deplete the most salt and how to become in tune of how much our body needs. Worth a read.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 15 personas
-
Move Your DNA
- Restore Your Health Through Natural Movement
- De: Katy Bowman
- Narrado por: Katy Bowman
- Duración: 6 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 1,103
-
Narración:4.5 out of 5 stars 965
-
Historia4.5 out of 5 stars 951
Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.
-
5 out of 5 stars
-
Human Kinetics Explored & Motivation To Get Moving
- De Sara en 01-17-16
- Move Your DNA
- Restore Your Health Through Natural Movement
- De: Katy Bowman
- Narrado por: Katy Bowman
I have achieved new clarity over my body's pain
Revisado: 05-18-16
Katy has enlightened me over my constant pain and gave me hope and direction to overcoming it.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña