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How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of “food”? Chances are, if you’re eating something that came wrapped in plastic and contains a funky ingredient you don’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF.

Multiple studies have now confirmed a dramatic link between the health of our microbiome—the trillions of bacteria that live in our digestive tract—and our likelihood of getting devastating viral illnesses like COVID-19. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be.

The Shadowmen still swarm over the Four Lands, poisoning everything with their dark magic. And their leader is determined to destroy all the Scions of Shannara. For Walker Boh, he dispatches the Four Horsemen. For Wren, he sends an untrue friend. And for Par, he devises the most terrible fate of all. With these traps cleverly laid, the charges given by the shade of the Druid Allanon are doomed to failure - unless Par can discover a way to harness the power of the Sword of Shannara.

Samuel Taylor Coleridge, in collaboration with his friend, William Wordsworth, revolutionized English poetry. In 1798 they produced their Lyrical Ballads, poems of imagination and reflection using "the language of men" - pointing the way forward for a generation of Romantic poets.

Political tensions on Bajor and a series of murders on the station linked to a dangerous new form of holosuite technology are both the work of a single dangerous man - who has a plan that threatens the very fabric of reality. Sisko must enter the heart of a twisted, evil world if he hopes to save the station - and his own son. Read by René Auberjonois and featuring sound effects and an original score!

The magical adventure begun in The Bear and the Nightingale continues as brave Vasya, now a young woman, is forced to choose between marriage or life in a convent, and instead flees her home - but soon finds herself called upon to help defend the city of Moscow when it comes under siege.

Many unanswered questions remain about the terrible Eugenics Wars that raged on Earth during the 1990s, an apocalyptic conflict that brought civilization to the brink of a new dark age. Centuries later, as Capt. James T. Kirk and the crew of the Starship Enterprise are forced to defend a colony of genetically enhanced humans against Klingon aggression and sabotage, Kirk must probe deeper into the past - and into the glory days of one of the greatest adversaries he has ever faced.

In 1995, Jean-Dominique Bauby was the editor-in-chief of French Elle, the father of two young childen, a 44-year-old man known and loved for his wit, his style, and his impassioned approach to life. By the end of the year he was also the victim of a rare kind of stroke to the brainstem. After 20 days in a coma, Bauby awoke into a body which had all but stopped working: only his left eye functioned, allowing him to see and, by blinking it, to make clear that his mind was unimpaired.

At once a powerful evocation of his early life in Harlem and a disturbing examination of the consequences of racial injustice to both the individual and the body politic, James Baldwin galvanized the nation in the early days of the civil rights movement with this eloquent manifesto. The Fire Next Time stands as one of the essential works of our literature.

Winter lasts most of the year at the edge of the Russian wilderness, and in the long nights, Vasilisa and her siblings love to gather by the fire to listen to their nurse’s fairy tales. Above all, Vasya loves the story of Frost, the blue-eyed winter demon. Wise Russians fear him, for he claims unwary souls, and they honor the spirits that protect their homes from evil. Then Vasya’s widowed father brings home a new wife from Moscow. Fiercely devout, Vasya’s stepmother forbids her family from honoring their household spirits, but Vasya fears what this may bring.