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High-Functioning Anxiety
- A 5-Step Guide to Calming the Inner Panic and Thriving
- De: Dr. Lalitaa Suglani
- Narrado por: Dr. Lalitaa Suglani
- Duración: 6 h y 6 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear–the fear of others seeing the ‘real’ us–and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr. Lalitaa offers a five-step plan that will radically shift how you see yourself.
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5 out of 5 stars
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Amazing!
- De Reese en 10-09-24
- High-Functioning Anxiety
- A 5-Step Guide to Calming the Inner Panic and Thriving
- De: Dr. Lalitaa Suglani
- Narrado por: Dr. Lalitaa Suglani
Amazing!
Revisado: 10-09-24
Amazing book! I had a lot of moments of realization. I learned so much! I highly recommend this book to everyone
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