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Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, our relationships, and our lives. But it doesn’t have to be that way. In Stress Wisely, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we’ve been told about stress—and wielding its power in our favor.

Today, women are striving for perfection more than ever - and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves - and others.

A feeling of longing for a home that no longer exists or for one that never was. Mike and the crew fight for their right to survive, to carve out a new home, even though Mike cannot help but carry with him all the group has lost. He now wonders if he can continue to sacrifice his own for the sake of others. As terrifying new monsters are born amid the chaos, do our heroes have the will and the firepower to overcome these latest threats?