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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- De: Matt Fitzgerald, David Warden
- Narrado por: David Warden
- Duración: 4 h y 41 m
- Versión completa
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General4.5 out of 5 stars 243
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Narración:4.5 out of 5 stars 209
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Historia4.5 out of 5 stars 205
A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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5 out of 5 stars
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Engaging, scientific based and accessible.
- De Rebecca Warden en 01-11-19
- 80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- De: Matt Fitzgerald, David Warden
- Narrado por: David Warden
How To Train 4 Any Triathlon Distance & Succeed!
Revisado: 10-28-19
A comprehensive tool to build your tailor-made success-driven training plan for any triathlon race without overtraining.
Using the intensities guide provided I was literally able to train the 3 sports modalities everyday for 6 months, injury-free, and reach my goals.
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esto le resultó útil a 1 persona
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- De: Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrado por: Robert G. Slade
- Duración: 11 h y 9 m
- Versión completa
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General4.5 out of 5 stars 4,176
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Narración:4.5 out of 5 stars 3,605
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Historia4.5 out of 5 stars 3,577
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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5 out of 5 stars
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Loved the content; narration frustrated me
- De Riverside Fan en 03-01-18
- Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- De: Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrado por: Robert G. Slade
A Knowledgeable Dive Into Endurance As A Whole!
Revisado: 10-28-19
A highly technical and in-depht, but open ended, review of everything Endurance Sport entails, from one of the most well informed and both lab and field tested perspectives on the subject.
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Mike Reilly Finding My Voice
- Tales from Ironman, the World's Greatest Endurance Event
- De: Mike Reilly, Lee Gruenfeld
- Narrado por: Mike Reilly
- Duración: 7 h y 43 m
- Versión completa
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General5 out of 5 stars 438
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Narración:5 out of 5 stars 384
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Historia5 out of 5 stars 380
Ironman is a sports phenomenon that has come to symbolize the very best of human striving, achievement, and excellence. And race announcer Mike Reilly is known throughout the endurance sports world as the "Voice of Ironman." Every year, over 300,000 people around the world compete in a series of long-distance triathlons that test the outer limits of their physical abilities and mental toughness. Some do it for glory, some to test themselves, some to honor lost loved ones or colleagues, some to bring healing to their troubled lives.
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5 out of 5 stars
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Inspiration for any athlete
- De Niwot Mom en 05-13-19
- Mike Reilly Finding My Voice
- Tales from Ironman, the World's Greatest Endurance Event
- De: Mike Reilly, Lee Gruenfeld
- Narrado por: Mike Reilly
The Heart, Soul and Voice of IRONMAN!
Revisado: 10-28-19
Mike Reilly is the personification of everything that IRONMAN stands for, and this audiobook is the expression of everything he's been through on all the years behind the mic as the voice of the event.
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