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Relationship OCD
- A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
- De: Sheva Rajaee MFT
- Narrado por: Siiri Scott
- Duración: 7 h y 45 m
- Versión completa
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Historia
If your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD - a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security? Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment.
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Triggering, but oh so worth it!
- De Reader en 06-29-22
- Relationship OCD
- A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
- De: Sheva Rajaee MFT
- Narrado por: Siiri Scott
Triggering, but oh so worth it!
Revisado: 06-29-22
I have been struggling with ROCD for the last few months. Hopelessly wondering around my brain trying to solve one painstaking question: "Do I love my partner enough and does this relationship have a future?". I would spend hours a day Googling to find answers to why I had so much relationship anxiety and why I was having such intrusive thoughts about someone who I knew I loved! I would talk to family and my partner but nothing ever seemed to provide lasting relief. I wanted to find anything that would give me tools so that I could get my life back. While this book will not answer these questions for you it will give you the tools to regain your mind and start living the life YOU WANT. I have to say thank you to Sheva Rajaee. Your book has given me so much comfort, be it triggering at times, but I can't thank you enough! I found myself letting my shoulders down and at times even laughing, which is something my anxiety had all but stripped from me. I know this is a journey and this book isn't meant to solve anything but it has given me my first amazing step into living in the gray area and having a truly amazing relationship, one that I create and choose!
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