Mona T.Stearns
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Born to Walk
- The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
- De: Mark Sisson, Brad Kearns
- Narrado por: Mark Sisson, Brad Kearns
- Duración: 11 h y 58 m
- Versión completa
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General4.5 out of 5 stars 19
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Narración:5 out of 5 stars 15
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Historia4.5 out of 5 stars 15
Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.
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3 out of 5 stars
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Isn’t this supposed to be about walking?
- De Brian Brady en 02-16-25
- Born to Walk
- The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
- De: Mark Sisson, Brad Kearns
- Narrado por: Mark Sisson, Brad Kearns
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Revisado: 02-16-25
I like the information that has been provided as new information . Thanks for the info.
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